tag:blogger.com,1999:blog-8993706116118561467.post5917987646198797880..comments2024-02-22T22:23:08.901-06:00Comments on ...Just Me and My Running Shoes...: Please…Not Again!Karen Sealhttp://www.blogger.com/profile/01859540994687133829noreply@blogger.comBlogger36125tag:blogger.com,1999:blog-8993706116118561467.post-2537320676780398792013-04-24T07:19:35.203-05:002013-04-24T07:19:35.203-05:00Oh no! Hope nothing is wrong with your right knee ...Oh no! Hope nothing is wrong with your right knee and I hope the exercises help! Best of luck to you! Thank you! :0)Karen Sealhttps://www.blogger.com/profile/01859540994687133829noreply@blogger.comtag:blogger.com,1999:blog-8993706116118561467.post-31282095259616849352013-04-24T07:18:56.872-05:002013-04-24T07:18:56.872-05:00Thank you so much! I hope so too!Thank you so much! I hope so too!Karen Sealhttps://www.blogger.com/profile/01859540994687133829noreply@blogger.comtag:blogger.com,1999:blog-8993706116118561467.post-66289996833036909942013-04-23T23:34:50.607-05:002013-04-23T23:34:50.607-05:00Ugh!! I am so sorry to hear about your knee. It ...Ugh!! I am so sorry to hear about your knee. It is hard to take it easy - I hurt my (left) knee a few years ago (MCL tear) and had to take a year off for it to completely heal (thanks to a fantastic PT). Lately my right knee is acting up so I'm trying to do strengthening exercises. Your massage therapist sounds amazing!! Emilyhttp://travelwithemily.wordpress.comnoreply@blogger.comtag:blogger.com,1999:blog-8993706116118561467.post-89124931647655022692013-04-23T22:34:28.414-05:002013-04-23T22:34:28.414-05:00I'm sorry you're dealing with a possible i...I'm sorry you're dealing with a possible injury. Fingers crossed that some rest will do wonders for you!Brave Enough To Trihttp://braveenoughtotri.wordpress.comnoreply@blogger.comtag:blogger.com,1999:blog-8993706116118561467.post-83496231668607710622013-04-23T21:27:41.390-05:002013-04-23T21:27:41.390-05:00Thank you, Sarah! Thank you, Sarah! Karen Sealhttps://www.blogger.com/profile/01859540994687133829noreply@blogger.comtag:blogger.com,1999:blog-8993706116118561467.post-9777051550338396122013-04-23T20:47:47.647-05:002013-04-23T20:47:47.647-05:00Hope you are feeling less pain soon, I know its ha...Hope you are feeling less pain soon, I know its hard to rest when you want to be out there running, but take it easy.<br />I have had foot and knee issues and its not fun :(Sarah Louhttps://www.blogger.com/profile/07220711779955804159noreply@blogger.comtag:blogger.com,1999:blog-8993706116118561467.post-87029662027824302542013-04-23T14:21:48.835-05:002013-04-23T14:21:48.835-05:00Girl! Thank goodness you had a Chiro to help you o...Girl! Thank goodness you had a Chiro to help you out for the disney full! Thank you! :0)Karen Sealhttps://www.blogger.com/profile/01859540994687133829noreply@blogger.comtag:blogger.com,1999:blog-8993706116118561467.post-38525503194548149682013-04-23T14:10:36.754-05:002013-04-23T14:10:36.754-05:00Thank you! I've never heard of it but will loo...Thank you! I've never heard of it but will look into it! I use a lot of atomic balm...Karen Sealhttps://www.blogger.com/profile/01859540994687133829noreply@blogger.comtag:blogger.com,1999:blog-8993706116118561467.post-6918305485585165982013-04-23T11:53:14.878-05:002013-04-23T11:53:14.878-05:00Oh yuck girl! Injuries are a pain (for real)! I...Oh yuck girl! Injuries are a pain (for real)! I've had tendonitis in my achilles, IT Band hip issues, and my most recent injury was a knee injury while training for the Disney full. Luckily I had a great sports chiropractor that helped me through that one. Hope your healing is fast girl!Mindy Bobehttps://www.blogger.com/profile/06752837814235279145noreply@blogger.comtag:blogger.com,1999:blog-8993706116118561467.post-66823946958955960102013-04-23T11:49:02.764-05:002013-04-23T11:49:02.764-05:00I hope you feel better. Yes rest is good. Have you...I hope you feel better. Yes rest is good. Have you heard of Deep Blue Rub? https://www.iact1.com/doterra/ShoppingCart/Shop.cfm?CurrPage=FrontPage&NextPage=CategoryDetail&CategoryID=93&pid=49006252973010934 <br />I love it.Anonymoushttps://www.blogger.com/profile/12066536185471173853noreply@blogger.comtag:blogger.com,1999:blog-8993706116118561467.post-41280526964166904792013-04-23T11:19:58.561-05:002013-04-23T11:19:58.561-05:00Thanks, girl. That's what I'm hoping too!Thanks, girl. That's what I'm hoping too!Karen Sealhttps://www.blogger.com/profile/01859540994687133829noreply@blogger.comtag:blogger.com,1999:blog-8993706116118561467.post-42974936395704444172013-04-23T11:00:22.080-05:002013-04-23T11:00:22.080-05:00Oh, no! I'm hoping it's just a fluke and e...Oh, no! I'm hoping it's just a fluke and everything is OK. Thinking of you!Kimberly https://www.blogger.com/profile/08159387703524634028noreply@blogger.comtag:blogger.com,1999:blog-8993706116118561467.post-45947705010118351502013-04-23T10:48:37.598-05:002013-04-23T10:48:37.598-05:00It sure does, Jen! Injuries are not fun. Hope you ...It sure does, Jen! Injuries are not fun. Hope you are feeling better soon!Karen Sealhttps://www.blogger.com/profile/01859540994687133829noreply@blogger.comtag:blogger.com,1999:blog-8993706116118561467.post-83226180782032815752013-04-23T10:46:24.642-05:002013-04-23T10:46:24.642-05:00That's what I'm interested in, finding an ...That's what I'm interested in, finding an alternate workout that won't hurt the injury. If I had a gym membership, the elliptical would be great! I rode my bike last Spring and that seemed to help me bounce back easier. Karen Sealhttps://www.blogger.com/profile/01859540994687133829noreply@blogger.comtag:blogger.com,1999:blog-8993706116118561467.post-36372338235190974092013-04-23T10:42:20.811-05:002013-04-23T10:42:20.811-05:00Oh nooo Karen! Really hoping you're not injure...Oh nooo Karen! Really hoping you're not injured. I'm dealing with a maybe injury right now too. It really puts a damper on things :( Jenhttp://www.runnerstrials.comnoreply@blogger.comtag:blogger.com,1999:blog-8993706116118561467.post-35369400452397120842013-04-23T10:32:54.341-05:002013-04-23T10:32:54.341-05:00Oh no! That sucks! I wonder if something is in the...Oh no! That sucks! I wonder if something is in the air, my lower back started bugging me recently and I actually switched a run for the elliptical (totally unheard of for me). Thats usually how I deal with injuries. Find an equivalent cardio workout that doesn't hurt the injury. I hope you heal up quick!Tinkhttps://www.blogger.com/profile/12440098217016058331noreply@blogger.comtag:blogger.com,1999:blog-8993706116118561467.post-1657347674052453302013-04-23T10:06:00.470-05:002013-04-23T10:06:00.470-05:00I also took two complete months off running last S...I also took two complete months off running last Spring. It was tough but completely worth it and really helped my issues. Best of luck with your upcoming half! :0)Karen Sealhttps://www.blogger.com/profile/01859540994687133829noreply@blogger.comtag:blogger.com,1999:blog-8993706116118561467.post-32428849644693950052013-04-23T09:50:28.396-05:002013-04-23T09:50:28.396-05:00I had IT band issues and moved to CrossFit on the ...I had IT band issues and moved to CrossFit on the recommendation of a former running coach who assured me that CF would cure it. There are a lot of claims to that effect on the internet. You do strengthen other muscles, but even two years of doing it didn't solve my problem. What eventually solved it was taking two months completely off. By the time I finally did that, I was so ready for a break from working out all the time that it wasn't too difficult. I've gotten back into running pretty slowly since about March and I'm doing my first real half (excluding walking Disney) since last May in two weeks. We'll see how it goes. I hope your injuries heal quickly. It's no fun. Jennifer K.https://www.blogger.com/profile/06606118336143343644noreply@blogger.comtag:blogger.com,1999:blog-8993706116118561467.post-29762028295624247372013-04-23T09:10:52.534-05:002013-04-23T09:10:52.534-05:00I appreciate the prayers, Sarah! Thank you!!I appreciate the prayers, Sarah! Thank you!!Karen Sealhttps://www.blogger.com/profile/01859540994687133829noreply@blogger.comtag:blogger.com,1999:blog-8993706116118561467.post-1335437832011878942013-04-23T09:10:31.527-05:002013-04-23T09:10:31.527-05:00Thank you Megan! I sure hope so! :0)Thank you Megan! I sure hope so! :0)Karen Sealhttps://www.blogger.com/profile/01859540994687133829noreply@blogger.comtag:blogger.com,1999:blog-8993706116118561467.post-31842157780167393202013-04-23T09:09:57.779-05:002013-04-23T09:09:57.779-05:00Sounds like you have done everything you could do!...Sounds like you have done everything you could do! Hope you have a great race this weekend and your knee doesn't give you any trouble!Karen Sealhttps://www.blogger.com/profile/01859540994687133829noreply@blogger.comtag:blogger.com,1999:blog-8993706116118561467.post-44969193906814219602013-04-23T08:57:10.169-05:002013-04-23T08:57:10.169-05:00AHHH stink! Shoot. That isn't fun at all!
Pray...AHHH stink! Shoot. That isn't fun at all!<br />Prayers that it heals quickly and all goes back to normal!Sarahhttps://www.blogger.com/profile/15305985580580281935noreply@blogger.comtag:blogger.com,1999:blog-8993706116118561467.post-68208603220531681792013-04-23T07:59:19.033-05:002013-04-23T07:59:19.033-05:00No!!! I hope that it is nothing serious and you ca...No!!! I hope that it is nothing serious and you can get back to running very soon! The outside of my knee is what bothered me when I had IT band issues (the back of my knee hurt for a completely different reason). You are strong - you'll be back quickly, I know it!Meganhttp://runningtowardtheprize.comnoreply@blogger.comtag:blogger.com,1999:blog-8993706116118561467.post-43094146351160475352013-04-23T07:58:33.645-05:002013-04-23T07:58:33.645-05:00I've had ITBS since my 8 mile run about 6 week...I've had ITBS since my 8 mile run about 6 weeks ago. I've been stretching and rolling like crazy since, and I have a half marathon this weekend.Lesleyhttp://arunnershenanigans.blogspot.com/noreply@blogger.comtag:blogger.com,1999:blog-8993706116118561467.post-75341553538465743732013-04-23T07:36:51.126-05:002013-04-23T07:36:51.126-05:00I am going to switch over to a new pair of shoes n...I am going to switch over to a new pair of shoes now. I guess I didn't realize it had been a while! Ouch...yes, what a pain! Hope you feel better soon!Karen Sealhttps://www.blogger.com/profile/01859540994687133829noreply@blogger.com