Lately, I’ve been on quite the smoothie kick with Summer just around the corner. I love cold, icy beverages during the hot summer months…I even prefer my coffee iced! To beat the heat, I decided to share a few of my favorite smoothies with you!
My first step in creating a smoothie is to decide what type of fruit I’m hungry for…which usually involves one or more of the following: strawberries, blueberries, bananas, mango, or pineapple.
After gathering my ingredients, I then decide what type of liquid to put in my smoothie.
For me, this usually consists of coconut milk or almond milk…I’ve even used coconut water!
…and because I always have two ravishing puppies staring at me while I preparing my smoothies, I share a little bit with them, too! :0)
Last but not least, don’t forget a fun beverage dispenser to drink the smoothie out of! What better way to show off your hard work than with a fancy cup!
Now without further ado, here’s a few of my favorite smoothies! I’ll start with my absolute FAVORTIE!
Salted Caramel Thickshake
Adapted from: Eat Drink Paleo
1/2 cup cold almond or coconut milk
1 1/2 tsp almond butter
1/3 frozen banana
2 dried pitted Medjool dates
1 tsp pure maple syrup or honey
A pinch of sea salt
A couple of ice cubes
Method: Process all ingredients in a blender until well incorporated. Enjoy!
Strawberry Banana Almond Smoothie
Adapted from: Fast Paleo
1 ripe frozen banana
1/2 cup sliced strawberries
3/4 cup almond milk
1/4 cup plain almonds
Method: Place all ingredients in a blender and blend until incorporated! Enjoy!
Note: I decided to add the almonds to this smoothie because I realized the calorie count of this smoothie was low with just the fruit and milk. Since this smoothie was my breakfast, I decided to add the almonds so it would carry me over to lunch! :0)
Pineapple Mango Smoothie
Adapted from: My Kitchen :0)
1 ripe frozen banana
1/2 cup frozen pineapple/mango chunks (If using fresh, than 1/4 cup of each)
3/4 to 1 cup of almond milk
A few ice cubes
Method: Place all ingredients in a blender and blend until incorporated! Enjoy!
Blueberry Almond Smoothie
Adapted from: My Kitchen :0)
1 cup of frozen or blueberries
1/2 to 3/4 cup of almond milk
1 tablespoon of almond butter
A few ice cubes
Method: Place all ingredients in a blender and blend until incorporated! Enjoy!
If you’d like to make any of these smoothies “green”, feel free to add your choice of leaf! I’ve added 1 cup of spinach to the last three smoothies listed above and they have all been delicious! I’ve yet to try Kale in a smoothie, but that’s next on my list! I hope you enjoy!!
What is your favorite type of smoothie?
