Showing posts with label Sick. Show all posts
Showing posts with label Sick. Show all posts

Friday, February 2, 2018

Warm Comfort Foods

This past week has been challenging since being diagnosed with the Flu on Sunday morning. My body is SO fatigued and I feel worn smack out. Thankfully, I was able to jump on my symptoms as soon as the first signs started showing themselves which I think has helped in the long run. On Tuesday evening, I couldn't walk around my house without having to sit after just a few minutes on my feet, so I knew I needed at least one additional day off of work. Sitting around doing nothing all day is NOT my cup of tea but I honestly haven't been able to do anything else, physically. I went back to work yesterday which was ok - I was definitely fatigued and had to sit a lot but I somehow made it through the day.

I'm pretty sure I've never had the flu in the past - and since I can't remember, that probably means no...because I know I'll never forget this! My lower back ached like crazy and my legs felt like I'd just run Dopey Challenge all over again. I also had sinus congestion and extreme fatigue. Oh yes, and I somehow managed to lose 5 pounds over all of it! Thankfully, I was pretty much over the flu itself in about 4 days, although the sinus congestion and fatigue are still lingering.


Something I learned from all of this is that comfort food is definitely a necessity and warm, nourishing soup seemed to hit the spot every time. My mom was so generous to make a big pot of homemade vegetable soup for me, which was delicious! 

Another staple over the past several days has been chicken noodle soup.


I definitely survived off of chicken noodle soup and Gatorade the first few days...



...and had I been closer to a McAlisters, I would have requested a bowl of their broccoli cheese soup!

Another two favorites are taco soup and potato soup, both of which I might have to make before winter is over!

I hope you are all staying well and sickness free this winter season!

What's your favorite warm, comfort food when you're sick or feeling under the weather?

Friday Five Linkup 2.0

It's FRIDAY!

Link up with Running on Happy & Fairytales and Fitness for the Friday Five 2.0 linkup!

Monday, September 18, 2017

Sick Weekend

My weekend...how did it go you might ask?

Well, it was mostly spent with a sick toddler and I felt so bad for him. My kid has never spiked anything more than a very low grade temp so on Thursday when he ran fever of 101+ degrees and was downright miserable, I knew something wasn't right. I evaluated and debated his symptoms all afternoon and came to the conclusion that his teeth were bothering him since rotating schedule of tylenol and motrin made a VERY cranky child almost back to his normal self.

On Friday morning, his temp was almost back to normal (in the 99 degree range), but my coworkers talked me into calling for a doctor appt, just to make sure all was ok before the weekend. Imagine my surprise at the appointment when they opened his mouth to check the back of his throat (HELLO why didn't I think of that) and it looked awful! When a quick swab to check for strep came back negative, it was determined that Brayden had contracted Hand, Food, and Mouth Disease and the only treatment is symptom management with things like tylenol, motrin, and cold foods/beverages. Say WHAT?! 

Seriously. My child goes to Mother's Day Out one day a week for 5 hours, mainly for child interaction and he somehow contracted this crazy disease. (Please note I'm not blaming our Mother's Day Out as it's a wonderful program and we love them!) Stuff like this just happens and can't be helped sometimes.

Friday night was miserable. He woke up at midnight and wouldn't fall back asleep. He was miserable and restless and just couldn't get comfortable. We went from his bed to the rocker to my bed to the couch, back to the rocker then finally back to his bed. He wanted to suck on his pacifier so bad, but every time he tried, he would scream.

The only thing that made him finally settle down was the Hot Dog Song. On repeat. For one hour. Did you know that an hour long video of the Hot Dog Song on repeat exists on YouTube? Well, it does. You're welcome.

At 5 a.m. on Saturday morning, he finally fell back to sleep. Usually, Jason and I would rotate and take turns with something like this, but Jason was working nights all weekend so he missed out on all of the fun!

Do you think I was up at 6:30 a.m. on Saturday morning for my usual long run? Negative. I slept until 8:30 a.m. when Brayden woke up. Around 10:30, I decided that I couldn't sit in the house any longer so I headed out for my run. I only made 5 miles and totally didn't complete the scheduled back-to-back for Dopey's Challenge but oh well - there's always next weekend.


By the time I set out for the run, it was already 93 degrees and super hot outside. I wasn't sure how long I would be able to run, but when I hit 5 miles I knew I was done. Running on very little sleep is never a good idea for me. I called it quits and decided that 5 miles was better than nothing!


By Saturday evening, Brayden seemed to be feeling a little better, so we met up with my friend Kim for dinner. Yep, when you feel horrible and can't swallow real food, you get frozen yogurt for dinner! He ate it up!


Thankfully, Saturday night was peaceful for all of us! We went to church on Sunday morning, but I decided to hold him out of the nursery as I didn't want to be the reason another kid caught this awful virus. Instead, we sat in the hallway, listened to the service overhead, and ate goldfish. Whatever works, right?


By Sunday evening, he wanted to be outside again, so we went for a 3 mile brisk walk. The sunset was gorgeous and although it was back to being humid again, we had a great time!

Although it wasn't a glorious weekend nor was it spent the way I originally planned, I'm glad that Brayden seems to be feeling a little better although the rash from the HFM looks awful. Hopefully it clears up soon and he's back to normal in no time!

How was your weekend? If you have a kid, have they ever come down with HFMD?

Friday, January 16, 2015

Fitness Friday–1/16

Allow me to be Debbie Downer for a moment….

Well, this week has taken quite an unexpected turn. Instead of doing a few taper runs for the Louisiana Half this weekend, I spent most of it on the couch because I came down with this nasty, disgusting, sore throat and sinus pressure crud. I sound like I’m talking with my fingers pinching my nose shut right now.

I HATE being sick. Nurses make the worst patients – thankfully, Jason has been super attentive in taking care of me and getting everything I’ve needed. <3 He’s the best!

Here’s how my “tapering” went this week…(if that’s what you want to call it!) Hah!

FitnessFriday

Currently training for:
Louisiana Half Marathon (THIS WEEKEND!)
Rock ‘n’ Roll NOLA Half Marathon
Glass Slipper Challenge

Saturday –  6 mile run followed by race volunteering
Sunday – Rest Day – squats/lunges routine (3 sets of 10 each); foam rolled
Monday –  2 mile run; foam rolled
Tuesday –  Hit by the crud bug – no run – squats/lunges routine (3 sets of 10 each); foam rolled
Wednesday – Felt worse this day – no run – made myself do squats/lunges (5 sets of 10 each); foam rolled
Thursday – Could hardly breathe – went home and straight to bed – no run – again, made myself do squats/lunges (3 sets of 10 each); foam rolled
Friday – Another rest day…whomp whomp.

Here’s my dilemma. The half marathon is Sunday and I have a goal I’m trying to reach. This nasty crud set me WAY back and  I’m really nervous about the race. I’m also worried that this crud is going to settle into my chest…so yeah, I’m 100% sure I’m going to Urgent Care after work today.

I was thinking that if I felt a bit better, I would go for a slow and easy 2 mile run today, but that is 100% not happening. I don’t want a run to do more harm than good at this point, but I also haven’t run since Monday and I’m kinda freaking out about that. Anyone else ever “tapered” and just done nothing the entire week?

I realize that races come and races go and this isn’t the end of the world…but it just stinks when life throws you a curve ball and interferes with your well laid plans. Guess that truly is LIFE, huh? :)

Thanks for the positive comments on my fb yesterday! :) You guys are the best! <3

Have a wonderful weekend! I’ll hopefully have good news to share on Sunday…if not, I’ll get it next time! :D

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