Let's take a look back over July and see how it looks from a running/workout perspective.
So, y'all know I've given this little Orangetheory thing a try...and I love it...and I am having major results from it.
During the month of July, I attended 8 Orangetheory classes (including one today). Throughout that time, we worked on everything from endurance to strength to power and each and every class was a full head to toe workout.
On the running forefront, I ran twice a week for the month of July. My goal was to run one day during the week and a "longer-ish" run on the weekend. This scenario didn't always pan out as we've had several days of excessive heat warnings and I just can't deal running in "feels like 107 degrees" temps. So, my longer runs usually turned into shorter ones. Oh well...I'll get back into the swing of half-marathon training once it cools off outside. Even though my longer runs pretty much went to garbage this month, I did manage several quality runs and they were great. These runs were definitely confidence boosters and proof of how much Orangetheory has paid off!
I also ran one race during the month of July. This race was a 4 miler on the 4th of July and I managed a 3 second PR despite my ridiculous heart issues. I can't wait to see what the fall and cooler weather will bring!
I'd say it was a pretty good month in my book!
Goodbye, July! Hello, August!
It's the Tuesdays On The Run Linkup with Erika, Marcia and Patty.
