Since my last Physical Therapy update, things with my hamstring have slowly continued to improve. Although the pain is not as high as it was just a few months ago, it's still slightly there and I'm still having difficulty running outside on hard ground.
However, I have hope!
My two month "medical" break from Orangetheory finished up this month and since I couldn't put it on break for another month, I have returned! Leading up to this return, (and with the help of my physical therapist), we discovered that although I couldn't run outside on hard ground, I COULD run on the treadmill without any additional pain!
So, I've been back to two classes and although they went ok, they were majorly modified to fit my body's capabilities. For example, I got the dates mixed up and assumed that Orange Everest (where you get the treadmill up to an incline of 15) was on Saturday instead of Friday. I ended up at Friday's class and while everyone else was pushing their inclines up to kingdom come, I was in my own little world on a 0.5% incline, just jogging away. I'm working up to a 1% incline, but for now a 0.5% incline is all the hamstring can handle.
On Monday's class, I didn't check the schedule ahead of time and somehow ended up in a class that included 23 minutes of rowing. I can't win for losing! Lots of rowing + hamstring = no go.
Thankfully my coach was super understanding and helped me to modify anything I couldn't do. So, after rowing about 2800 meters, my hamstring was starting to let me know it was bothered by all the rowing. Instead, I jumped on the treadmill to run for the remainder of class and ran an extra mile.
Although I left the class feeling great, my back seriously gave out on me that night (first time that's EVER happened) and it brought me to my knees with pain. I was able to limp through the night with it and sent out an SOS to my physical therapist when I got to work on Tuesday morning. She worked it out and thankfully all was well after that! I seriously feel for people who endure back pain all of the time! That was some of the worst!
Now, I've come down with some kind of cold or sickness and although I've tried to do everything in my power to baby it, I think it's starting to settle into my lungs. This is seriously bringing horrible flashbacks to the lung thing I contracted last year. My work boss so lovingly described it as "the great lung plague". Thanks, bud. I'm thinking an Urgent Care visit might be in order sometime today. *face palm
Anyway, I said all of that to say - my hamstring is on the mend. It's not there yet and I still have a good road of physical therapy ahead of me, but at least it's getting there. Now I just need to get over this sick hump and I think I'll be doing pretty darn good!
If you've followed along on my journey this long, thank you! I'm still planning on running the Two Course Challenge at Disney! Definitely crossing my fingers and hoping to come out on the other side, still standing!
Have a fabulous weekend!
Showing posts with label Orangetheory. Show all posts
Showing posts with label Orangetheory. Show all posts
Friday, October 18, 2019
Tuesday, July 2, 2019
Mid-Year Review 2019
Happy July! I seriously can't believe it's already July. I say this every year, but where has the time gone? Before we know it, Christmas will be here!
So, how has the first half of this year gone in my little corner of the world? Well, let's take a look!
Running/Fitness
From a running standpoint, it's been great. This past spring, I managed to PR in the 5K and 10K distances and felt strong with both races. Orangetheory attendance has been a twice weekly occurrence over here and I love it! I also somehow managed to place first in my AG division for the April Half Marathon challenge at Orangetheory. Mayhem was another challenge I completed during the month of May which was so much fun.
Since May, I somehow did something crazy to my hamstring/ligament/bursa of my right leg. I took two weeks off from working out and running after Mayhem was over (except one 2 miler in Alaska on national running day), hoping that would help and it did not. After seeing an orthopedic doc last week, he decided it would be best if I began with physical therapy and go from there. My first evaluation is today and I'm really looking forward to getting some answers and hopefully some help! If you saw my instagram story, you heard me say that he also ordered dry needling (which I'm so freaked out about) and I appreciate everyone's kind words and expertise/advice. As a nurse, I'll poke you all day long, but I do not like needles pointing my way!
Weight Loss
I'm still mostly following the Faster Way lifestyle and feeling great. I did totally bomb it while we were on vacation but it was fairly easy jumping back into it once we returned home. I've lost the extra weight put on during the cruise but haven't lost any additional weight, which I'm working on now.
Family Time
We spent 10 days in Canada/Alaska at the end of May/beginning of June with Jason's family and had a BLAST! I've been posting a few recaps here and there with more to come. Returning home and reliving the trip through photos and videos is so much fun and I love sharing it with you guys!
Brayden is also GROWING so fast. He literally grew 1/2 inch between May and June! He's in the 95th percentile for height and grew 5 inches total since his 2 year old checkup. Crazy, I tell ya!
That's about all I can think of that was exciting or stood out as noteworthy this year! Tell me something exciting that's happened in your life in 2019!
Today, I'm also linking up with KookyRunner and Zenaida for Tuesday Topics!
Labels:
Fitness,
Injury,
Orangetheory,
Physical Therapy,
PR,
Running,
Tuesday Topics,
Vacation
Wednesday, May 29, 2019
Orangetheory Fitness Mayhem
Last week, Orangetheory's around the country hosted a Mayhem challenge where those who completed the official event received a hat and towel. Having missed out on most of hell week due to the great lung plague sickness, I knew I couldn't miss out on this one!
The basis of the challenge included six incredibly difficult classes over the course of a weeks time. Those who participated in four of those six classes completed the official challenge! The only twist to this challenge adventure is the fact that I'm a twice a week'er and not an unlimited monthly participant - however, since we are leaving for a cruise coming up here shortly, I knew it was my perfect opportunity to take those classes from my cruise week and push them to Mayhem week! With the stars aligning like that, how could I say no?
My first day to attend Mayhem was on Monday with a Bedlam workout and my favorite coach (the official challenge began on Sunday). Honestly though, who am I kidding....I seriously love all of the coaches at our studio!!
Apparently the word bedlam means "crazy" and yes, this workout was crazy. Since it was my introduction to the Mayhem challenge, I wasn't sure what to expect. I loved this workout though, and it became one of my favorites of the week!
Tuesday's workout was another crazy one for the EPOCalypse! This was a triple partner workout and definitely my least favorite of the entire week. This workout resembled hell week the most (to me) because the only hell week class I attended was a partner workout and this one was very similar.
I decided to take a break on Wednesday to give my body a little rest period. This meme on instagram had me cracking up for sure because that's exactly how I felt!
Thursday's class was also known ans disturbance and this is the class I felt the absolute worst for. I didn't fuel properly during the day and literally had to stop mid-class for a gatorade. My heart rate also kept spiking into the orange/red zones for just the tiniest bit of exertion. This was definitely a warning flag for me and although I completed the class, I took it easier for the remainder of the time.
Friday's workout was by far my favorite of the entire week! I felt MUCH better on Friday morning and totally enjoyed this workout! Our coach told us that no one had made it off the rower on the final portion of the tread block in the 5 a.m. class, so I made it my mission to do so. Sadly, I didn't quite make it - I had about 200 m to row but I was definitely proud of the effort!
DONE!
I was so excited to complete my second official Orangetheory Fitness Challenge (the first being Marathon month)!
After class, I stopped by our local coffee shop for a cold brew which was delicious!
In all, I loved this challenge and the fact that I actually had the chance to participate made it so much more sweet! I seriously can't wait for the next one! :)
Have you ever participated in/completed an OTF challenge or challenge at your gym?
The basis of the challenge included six incredibly difficult classes over the course of a weeks time. Those who participated in four of those six classes completed the official challenge! The only twist to this challenge adventure is the fact that I'm a twice a week'er and not an unlimited monthly participant - however, since we are leaving for a cruise coming up here shortly, I knew it was my perfect opportunity to take those classes from my cruise week and push them to Mayhem week! With the stars aligning like that, how could I say no?
My first day to attend Mayhem was on Monday with a Bedlam workout and my favorite coach (the official challenge began on Sunday). Honestly though, who am I kidding....I seriously love all of the coaches at our studio!!
Apparently the word bedlam means "crazy" and yes, this workout was crazy. Since it was my introduction to the Mayhem challenge, I wasn't sure what to expect. I loved this workout though, and it became one of my favorites of the week!
Tuesday's workout was another crazy one for the EPOCalypse! This was a triple partner workout and definitely my least favorite of the entire week. This workout resembled hell week the most (to me) because the only hell week class I attended was a partner workout and this one was very similar.
I decided to take a break on Wednesday to give my body a little rest period. This meme on instagram had me cracking up for sure because that's exactly how I felt!
Thursday's class was also known ans disturbance and this is the class I felt the absolute worst for. I didn't fuel properly during the day and literally had to stop mid-class for a gatorade. My heart rate also kept spiking into the orange/red zones for just the tiniest bit of exertion. This was definitely a warning flag for me and although I completed the class, I took it easier for the remainder of the time.
Friday's workout was by far my favorite of the entire week! I felt MUCH better on Friday morning and totally enjoyed this workout! Our coach told us that no one had made it off the rower on the final portion of the tread block in the 5 a.m. class, so I made it my mission to do so. Sadly, I didn't quite make it - I had about 200 m to row but I was definitely proud of the effort!
DONE!
I was so excited to complete my second official Orangetheory Fitness Challenge (the first being Marathon month)!
After class, I stopped by our local coffee shop for a cold brew which was delicious!
In all, I loved this challenge and the fact that I actually had the chance to participate made it so much more sweet! I seriously can't wait for the next one! :)
Have you ever participated in/completed an OTF challenge or challenge at your gym?
Tuesday, April 23, 2019
Journey To (2) PRs
The weekend before Easter was a signifiant one in my life. No, I didn't accomplish anything great in terms of the world's standards (like finding a cure for cancer or winning a Nobel Peace Prize), but something seemingly small to others yet incredibly significant to me took place. Somehow, someway, I managed to PR in both the 5K and 10K distance in the same weekend.
Why is this so significant, you might be asking? It is just a couple of PR's after all...
Well, it's significant to me for several reasons (hear me out here).
For starters, these PR's were both at least 4 to 5 years old. Those original PR's were obtained back in 2014 and 2015 when I was at the height of my personal running "career". I'd also managed to break 2 hours in the half marathon during that time frame.
Then, time simply.....happened. I slacked off from running as much. I got pregnant and had a forced break from running. I had a baby. Childbirth took its toll on my body. I had a newborn. I had post-baby weight. You get the picture.
Something I've never shared here are the struggles I faced post-childbirth. I haven't opened up about them because I was waiting on the right time to do so and I honestly didn't know how to talk about it. Having these recent PR's is a huge part of the "whole" picture and since this blog is a story of the every day struggles and victories in life, I am sharing it with you today.
Without going into significant detail (as I'm sure you can put the picture together), things didn't just....well, go back into place like they should have after delivering Brayden. He was born in April of 2016. By fall of 2016, I knew something wasn't right. I spoke with my OB who confirmed that something was indeed wrong but she reassured me that a LOT of women experience the same issues after childbirth. My problem revolved around the fact that my child was born posterior instead of anterior (meaning he was face up instead of face down). Thanks, son. Little known fact - only 4-10% of babies born vaginally are born posterior! Interesting!
Was there much I could do? Well, yes and no. My options to "help" things along (notice I didn't say "fix") were surgery (no thank you) or physical therapy by a specialist trained in pelvic floor issues.
Also to complicate things is the fact that I'm a runner. Running puts pressure on the pelvic floor and can worsen the issues I was having if not properly treated. I was instructed specifically to not (ever) lift more than 50 pounds at a time or do crossfit. Period.
Although the options to help these issues along are there, they are not a permanent fix and this is something I will deal with for the rest of my life. I'm also incredibly thankful that mine is not on the severe end of things!
So, in the spring of 2018, off I went to my second bout of physical therapy (the first being for IT Band issues way back in the day). Why did I wait so long? Honestly, I was scared. What did pelvic floor physical therapy entail? I had no clue and was beyond scared to find out.
Much to my surprise, I had nothing to be scared of. My physical therapist was incredible, y'all. She seriously made me feel SO comfortable and helped correct the "whole" person, not just my one main issue. She taught me so much about proper form, alignment, breathing techniques, and stretching, all while treating my pelvic floor issues. In total, I spent two and a half months with my physical therapist and I know I made a life long friend because of it!
Side note: If you ever have to go through pelvic floor physical therapy I'm here to tell you there's nothing to be scared of. After attempting to research online (without any luck because there's VERY little out there) and speaking with several PT friends, I was amazed at how easy it all was. Seriously.
Around this time, our Orangetheory was about to open and I was super scared for that as well. Should I try it? How about the weight floor and lifting? Would I even be able to do it? Prior to joining, I spoke with several OTF friends who encouraged me to try it out and I'm so glad I did! One of the best parts about Orangetheory is the ability to work at your own pace and use weights to your own specifications aka - I can lift as much or as little as I need!
Over time, I can tell that my post-childbirth issues have gotten better thanks to the information I learned from PT. This past fall, I saw my OB for my annual checkup and she again confirmed the way I was feeling - things had improved significantly. Her words were had she not known of my "issue" before, she wouldn't have even been able to tell that there was a problem at all!
I definitely call that a win-win for sure!
Since that appointment, I've been able to dial the intensity up a bit in both running and Orangetheory while still being careful to not overdo it. I've noticed that my speed has also increased with better weight training at Orangetheory and weight loss thanks to the FASTer Way (more on that in another post).
Prior to running the 5K two weekends ago, I didn't even check my previous PR. I just knew it wasn't a goal I could ever obtain again and honestly, I didn't even realize I achieved a PR until after we were leaving the race venue!
On the morning of the 10K, I did check my previous 10K PR and told Jason in the car that there was no way I could accomplish that one again.
Imagine my complete and utter surprise that both PR's were obtained in one weekend, the 5K PR by 14 seconds and the 10K PR by 1 minute and 16 seconds!
It's been a long and tough road getting back to this place again. Was it worth it? Absolutely. Our lives would not be what they are without the peaks and the valleys. Those tough patches we face are what make us stronger and those peaks all the more sweet!
If you've made it all the way through this, thank you for sticking with me. I love the running community and sharing in the struggles and accomplishments this journey can bring!
What's been the biggest struggle you've had to overcome as a runner?
Today, I'm also linking up with KookyRunner and Zenaida for Tuesday Topics!
Friday, October 26, 2018
Fitness Friday - 10/26
Happy Friday, friends! It's been a while since I've posted a dedicated "Fitness Friday" post, so here we go!
Currently Training For:
Last week, I began coming down with some kind of sinus gunk. I never felt like I had a cold and I never ran fever, so I just assumed it was my sinuses. By the weekend, it had settled into my chest and I was coughing pretty bad. I made the decision to forgo my Saturday morning long run. We were also planning a trip to visit a couple of Louisiana plantation homes, so I figured a long day on my feet wouldn't help the situation.
On Monday morning, I needed to get in a workout, so I got up early and headed to Orangetheory for a Strength Day. It was a good workout and I felt great after I left.
By Wednesday, my cough wasn't getting any better and I already had an ENT appointment scheduled. After seeing my ENT, she confirmed that I had an upper respiratory infection and gave me a shot of steroids as well as an antibiotic. Great. Although I was planning a run that afternoon, I decided it would be in my body's best effort to sit that one out, too.
Since I can't sit still long (like at all), I decided to partake in my very first hell week workout on Thursday morning. It was a pretty intense but doable workout where you literally had zero downtime or rest time at all. It was also supposed to be a partner workout, but since I arrived a few minutes late and was the odd man out, I just kind of followed the group next to me and it all worked out!
Our coaches are all dressed up for the fun week, too! Mine was an inmate yesterday!
Now it's Friday and I'm feeling a little bit better this morning, but I'm not sure what I'll do in terms of a workout today. Since I signed up for a trail run that is going to be held on Saturday morning, I might just take a short walk to get some fresh air today after work. I've never run trails before (except one time), so I'm nervous about what to expect. We were also informed that there will be no water stations along the trails, so I purchased a couple of flipbelt water bottles to use. Hopefully it will all work out ok. Yes, I'm incredibly unprepared for this, but it was a last minute decision and instead of running circles around my house for my scheduled 10 miles, I thought it would be nice to have a change of scenery!
This weekend is also our local university's homecoming, so I met up with my friend Jane for our traditional visit to the homecoming parade! We had so much fun and I loved that Brayden was old enough this year to understand what was going on! He loved it when I would pick him up so he could wave at the floats for candy! Picking the beads and candy up off of the ground was also another fun new discovery. It was just too cute!
Well, that's my week in a nutshell! I you have any trail run advice for me, I would appreciate it!
Currently Training For:
-
Dopey Challenge 2018 - Walt Disney World Rock n Roll New Orleans Half Marathon 2018 - New Orleans, LAContraband Days 5 Miler4 on the 4thCastaway Cay 5K (Cancelled)- Spooky Trail 10 Miler
- Cowboy Gallop 10K
- Rock n Roll San Antonino Half
- Fairy Tale Challenge
Last week, I began coming down with some kind of sinus gunk. I never felt like I had a cold and I never ran fever, so I just assumed it was my sinuses. By the weekend, it had settled into my chest and I was coughing pretty bad. I made the decision to forgo my Saturday morning long run. We were also planning a trip to visit a couple of Louisiana plantation homes, so I figured a long day on my feet wouldn't help the situation.
On Monday morning, I needed to get in a workout, so I got up early and headed to Orangetheory for a Strength Day. It was a good workout and I felt great after I left.
By Wednesday, my cough wasn't getting any better and I already had an ENT appointment scheduled. After seeing my ENT, she confirmed that I had an upper respiratory infection and gave me a shot of steroids as well as an antibiotic. Great. Although I was planning a run that afternoon, I decided it would be in my body's best effort to sit that one out, too.
Since I can't sit still long (like at all), I decided to partake in my very first hell week workout on Thursday morning. It was a pretty intense but doable workout where you literally had zero downtime or rest time at all. It was also supposed to be a partner workout, but since I arrived a few minutes late and was the odd man out, I just kind of followed the group next to me and it all worked out!
Our coaches are all dressed up for the fun week, too! Mine was an inmate yesterday!
Now it's Friday and I'm feeling a little bit better this morning, but I'm not sure what I'll do in terms of a workout today. Since I signed up for a trail run that is going to be held on Saturday morning, I might just take a short walk to get some fresh air today after work. I've never run trails before (except one time), so I'm nervous about what to expect. We were also informed that there will be no water stations along the trails, so I purchased a couple of flipbelt water bottles to use. Hopefully it will all work out ok. Yes, I'm incredibly unprepared for this, but it was a last minute decision and instead of running circles around my house for my scheduled 10 miles, I thought it would be nice to have a change of scenery!
This weekend is also our local university's homecoming, so I met up with my friend Jane for our traditional visit to the homecoming parade! We had so much fun and I loved that Brayden was old enough this year to understand what was going on! He loved it when I would pick him up so he could wave at the floats for candy! Picking the beads and candy up off of the ground was also another fun new discovery. It was just too cute!
Well, that's my week in a nutshell! I you have any trail run advice for me, I would appreciate it!
Friday, September 28, 2018
Fitness Friday - 9/28
What a week! After Friday night's Gleaux Run, I was worn smack out. My fitbit calculated about 8 miles for the evening and Saturday was spent catching up on rest. Let's see how the rest of the week went...
Currently Training For:
Monday - 4 mile run
Tuesday - Rest Day
Wednesday - Orangetheory ESP workout
Thursday - 3 mile walk with a friend
Friday - Orangetheory
Remember that cool front I was talking about that was supposed to hit this weekend? Yeah, well...it disappeared. Another front was coming through and pushed it out of the way. Sad times. It's like the groundhog in February, except it's as if we're going to have 8 more weeks of summer. Whomp whomp.
Anyway, I decided to hit the road on Monday for a 4 mile run after taking the weekend off to recuperate from Friday night's event. That time off was just what I needed and the run felt great!
See what I mean about the weather? UGH.
I felt great during this run and even managed to achieve negative splits! The first mile was a 9:20, the second was a 9:11, the third was 9:02, and the last was 8:49 - all of this was the result of a solo run (minus the Bob...and the 30 pound toddler)!
Wednesday's workout was a super difficult but great one as well! We had an ESP workout at Orangetheory and it seriously encompassed all areas of endurance, strength, and power. For the last all out, I even managed a 30 second sprint that was a little higher from my norm. We also used power bands which killed my legs, but it was an overall amazing workout! I just love those!
I also got off of work early which means I arrived early and was the first one there. I thought it was hilarious to see my name by itself on the screen...naturally, I had to snap a picture! Nerd...yep.
Not fitness related at all, but super fun...our DVC kit arrived in the mail this week! Talk about magic mail at its finest! :)
Today, I'm headed back to Orangetheory for another session. I absolutely love working out first thing in the morning. Having a shower at the gym also helps, because I can go directly to work after the workout!
We don't have many plans this weekend and I'm 100% ok with that! I hope you all have a great one!
Currently Training For:
-
Dopey Challenge 2018 - Walt Disney World Rock n Roll New Orleans Half Marathon 2018 - New Orleans, LAContraband Days 5 Miler4 on the 4thCastaway Cay 5K (Cancelled)- Cowboy Gallop 10K
- Rock n Roll San Antonino Half
- Fairy Tale Challenge
Monday - 4 mile run
Tuesday - Rest Day
Wednesday - Orangetheory ESP workout
Thursday - 3 mile walk with a friend
Friday - Orangetheory
Remember that cool front I was talking about that was supposed to hit this weekend? Yeah, well...it disappeared. Another front was coming through and pushed it out of the way. Sad times. It's like the groundhog in February, except it's as if we're going to have 8 more weeks of summer. Whomp whomp.
Anyway, I decided to hit the road on Monday for a 4 mile run after taking the weekend off to recuperate from Friday night's event. That time off was just what I needed and the run felt great!
See what I mean about the weather? UGH.
I felt great during this run and even managed to achieve negative splits! The first mile was a 9:20, the second was a 9:11, the third was 9:02, and the last was 8:49 - all of this was the result of a solo run (minus the Bob...and the 30 pound toddler)!
Wednesday's workout was a super difficult but great one as well! We had an ESP workout at Orangetheory and it seriously encompassed all areas of endurance, strength, and power. For the last all out, I even managed a 30 second sprint that was a little higher from my norm. We also used power bands which killed my legs, but it was an overall amazing workout! I just love those!
I also got off of work early which means I arrived early and was the first one there. I thought it was hilarious to see my name by itself on the screen...naturally, I had to snap a picture! Nerd...yep.
Not fitness related at all, but super fun...our DVC kit arrived in the mail this week! Talk about magic mail at its finest! :)
Today, I'm headed back to Orangetheory for another session. I absolutely love working out first thing in the morning. Having a shower at the gym also helps, because I can go directly to work after the workout!
We don't have many plans this weekend and I'm 100% ok with that! I hope you all have a great one!
Friday, August 24, 2018
Fitness Friday - 8/24
Don't you just love a good Friday, especially one that means it's officially vacation time? I certainly do!!
Currently Training For:
Sunday - Rest Day
Monday - Orangetheory ESP Day with Partner Workout
Tuesday - 3 Mile Walk
Wednesday - Orangetheory Run to Row Endurance Day
Thursday - Rest Day and Last Minute Errands Day
Friday - Travel Day!
Looking back over the week, here's how my workouts went!
On Saturday morning, Brayden and I set out on a 5 mile run. Hitting those 5 miles was so hard because I started a bit late and it as already in the "feels like" 90's by 8 a.m. Hello, Fall...you can visit us here anytime!
We made it, though!
Monday's Orangetheory was a partner workout and although it was fun, I still had a hard time keeping my heart rate up because it recovers so quickly. This was a partner workout from start to finish and that was a first for me!
Speaking of Orangetheory, about 6 weeks ago, I noticed that I had gained a bit of weight since starting my workouts with them. Yes, you definitely gain muscle which I've noticed, but I wasn't happy with the way my clothes were fitting. My appetite increased as expected and instead of choosing "good" foods, I most always went for the not so great options. So, I decided that I wasn't working hard for nothing and took a good look at everything I was eating. Now here I am, down 12 pounds and feeling great! I don't deny myself a treat every now and then, but it's not as much as it was before. It's amazing what a little healthier eating and exercise will do for you!
Back to my workouts for the week...
On Tuesday, my friend Melissa and I set out for a 3 mile walk. It was 7 p.m. and I couldn't figure out why I was having such a hard time breathing. Well, it was a freaking "feels like" 106 degrees. Hello!
On Wednesday afternoon, I headed over for my 2nd Orangetheory workout of the week. I was early and treadmill cards were still available, so I decided to try one. Y'all...I picked the right day for starting on the treadmill first, that's for sure.
This workout consisted of all legs with mini bands on the weight floor and I was SO happy I did that last. My entire lower half was on fire when I left!
The run to row felt great, too. I was able to keep my heart rate up and made it pretty far down the block before time was called!
I do love me some Orangetheory!
As far as other happenings this week, how adorable is this picture of Brayden with my parents?!
I mean, really. PRECIOUS!
He also had a meet and greet with his new Mother's Day Out teacher on Thursday. He was so excited to see his little friends again!
This class has "big boy" chairs now vs the little table inserts they were sitting in before. It's hard to believe how fast he's growing up!
Well, that's about it for my week! Stay tuned to instagram for updates from our week! We will be in Disney Springs today followed by boarding the Disney Fantasy tomorrow. I plan on running throughout the week on the ship with the Castaway Cay 5K on Friday. I'll also try to post updates to instagram once the cruise begins when I can.
Have a great week! See ya real soon!
Currently Training For:
-
Dopey Challenge 2018 - Walt Disney World Rock n Roll New Orleans Half Marathon 2018 - New Orleans, LAContraband Days 5 Miler4 on the 4th- Castaway Cay 5K
- Rock n Roll San Antonino Half
- Fairy Tale Challenge
Sunday - Rest Day
Monday - Orangetheory ESP Day with Partner Workout
Tuesday - 3 Mile Walk
Wednesday - Orangetheory Run to Row Endurance Day
Thursday - Rest Day and Last Minute Errands Day
Friday - Travel Day!
Looking back over the week, here's how my workouts went!
On Saturday morning, Brayden and I set out on a 5 mile run. Hitting those 5 miles was so hard because I started a bit late and it as already in the "feels like" 90's by 8 a.m. Hello, Fall...you can visit us here anytime!
We made it, though!
Monday's Orangetheory was a partner workout and although it was fun, I still had a hard time keeping my heart rate up because it recovers so quickly. This was a partner workout from start to finish and that was a first for me!
Speaking of Orangetheory, about 6 weeks ago, I noticed that I had gained a bit of weight since starting my workouts with them. Yes, you definitely gain muscle which I've noticed, but I wasn't happy with the way my clothes were fitting. My appetite increased as expected and instead of choosing "good" foods, I most always went for the not so great options. So, I decided that I wasn't working hard for nothing and took a good look at everything I was eating. Now here I am, down 12 pounds and feeling great! I don't deny myself a treat every now and then, but it's not as much as it was before. It's amazing what a little healthier eating and exercise will do for you!
Back to my workouts for the week...
On Tuesday, my friend Melissa and I set out for a 3 mile walk. It was 7 p.m. and I couldn't figure out why I was having such a hard time breathing. Well, it was a freaking "feels like" 106 degrees. Hello!
On Wednesday afternoon, I headed over for my 2nd Orangetheory workout of the week. I was early and treadmill cards were still available, so I decided to try one. Y'all...I picked the right day for starting on the treadmill first, that's for sure.
This workout consisted of all legs with mini bands on the weight floor and I was SO happy I did that last. My entire lower half was on fire when I left!
The run to row felt great, too. I was able to keep my heart rate up and made it pretty far down the block before time was called!
I do love me some Orangetheory!
As far as other happenings this week, how adorable is this picture of Brayden with my parents?!
I mean, really. PRECIOUS!
He also had a meet and greet with his new Mother's Day Out teacher on Thursday. He was so excited to see his little friends again!
This class has "big boy" chairs now vs the little table inserts they were sitting in before. It's hard to believe how fast he's growing up!
Well, that's about it for my week! Stay tuned to instagram for updates from our week! We will be in Disney Springs today followed by boarding the Disney Fantasy tomorrow. I plan on running throughout the week on the ship with the Castaway Cay 5K on Friday. I'll also try to post updates to instagram once the cruise begins when I can.
Have a great week! See ya real soon!
Labels:
Cross Training,
Fitness Friday,
More Life,
Orangetheory,
Running,
Training,
Weight Loss
Friday, August 10, 2018
Fitness Friday - 8/10
This week seriously flew by. Since I was off work on Monday, I was thrown off all week and couldn't remember which day it was! There were several really stressful days at work too, which led to a really bad headache that didn't let up. An extra unplanned rest day took place because of it but oh well. This week hasn't been the best in terms of working out but that's ok. I'm not technically training for anything anyway, so keeping a base is what's most important to me right now.
Currently Training For:
Sunday - 2.5 mile hill run plus 7 miles of walking at Sea World
Monday - Orangetheory Endurance Day
Tuesday - Rest Day
Wednesday - Unplanned Rest Day
Thursday - Another Unplanned Rest Day
Friday - Orangetheory
As mentioned in yesterday's post, we traveled to Texas to visit my brother and sister in law this past weekend. I wasn't sure how many times I would get to lace up my running shoes while there, but it just so happens that it worked out twice for me!
On Sunday morning, my brother asked if I wanted to go for a run with him and I knew I couldn't pass up the opportunity! He literally lives in "hill country" and I was kind of worried about elevation and inclines.
Again, Orangetheory proved to be paying off because I didn't feel near as fatigued or worn out as I expected to feel!
We also saw all kinds of deer that morning. It was so neat to see them out and about as that's not something I'm used to seeing super often around here.
In total, we made it 2.5 miles in the run. I felt great afterwards and was ready to begin our day at Sea World. By the end of the day, I calculated that we walked 7 miles at the park (not including the morning run). Needless to say, our feet and legs were tired by the time it was all said and done!
After discovering that New Braunfels has an Orangetheory, I signed up for a Monday morning workout. This was my first time visiting a different OTF gym and it was really a cool experience! The coach was AMAZING and helped me out a lot with my form and suggestions on ways to tweak things. The class was also super small (only 7 people), so that was pretty cool too.
This workout was an endurance workout and after logging so many miles at Sea World the day before, my legs did NOT want to move on the treadmill. It really was a great workout, though and I left feeling refreshed!
The remainder of the week was a huge bust. Between stressful days at work, headaches that wouldn't let up, and rain, I didn't even manage to step outside for a walk. I'm making up for it this morning with my second Orangetheory workout for the week.
There's no major plans for the weekend here which I'm looking forward to. Our cruise is just around the corner, so I might pull out my suitcase and begin the packing process. Other than that, I plan on keeping it pretty low key and I'm 100% ok with that!
How was your week? Any weekend plans?
Currently Training For:
-
Dopey Challenge 2018 - Walt Disney World Rock n Roll New Orleans Half Marathon 2018 - New Orleans, LAContraband Days 5 Miler4 on the 4th- Rock n Roll San Antonino Half
Sunday - 2.5 mile hill run plus 7 miles of walking at Sea World
Monday - Orangetheory Endurance Day
Tuesday - Rest Day
Wednesday - Unplanned Rest Day
Thursday - Another Unplanned Rest Day
Friday - Orangetheory
As mentioned in yesterday's post, we traveled to Texas to visit my brother and sister in law this past weekend. I wasn't sure how many times I would get to lace up my running shoes while there, but it just so happens that it worked out twice for me!
On Sunday morning, my brother asked if I wanted to go for a run with him and I knew I couldn't pass up the opportunity! He literally lives in "hill country" and I was kind of worried about elevation and inclines.
Again, Orangetheory proved to be paying off because I didn't feel near as fatigued or worn out as I expected to feel!
We also saw all kinds of deer that morning. It was so neat to see them out and about as that's not something I'm used to seeing super often around here.
In total, we made it 2.5 miles in the run. I felt great afterwards and was ready to begin our day at Sea World. By the end of the day, I calculated that we walked 7 miles at the park (not including the morning run). Needless to say, our feet and legs were tired by the time it was all said and done!
After discovering that New Braunfels has an Orangetheory, I signed up for a Monday morning workout. This was my first time visiting a different OTF gym and it was really a cool experience! The coach was AMAZING and helped me out a lot with my form and suggestions on ways to tweak things. The class was also super small (only 7 people), so that was pretty cool too.
This workout was an endurance workout and after logging so many miles at Sea World the day before, my legs did NOT want to move on the treadmill. It really was a great workout, though and I left feeling refreshed!
The remainder of the week was a huge bust. Between stressful days at work, headaches that wouldn't let up, and rain, I didn't even manage to step outside for a walk. I'm making up for it this morning with my second Orangetheory workout for the week.
There's no major plans for the weekend here which I'm looking forward to. Our cruise is just around the corner, so I might pull out my suitcase and begin the packing process. Other than that, I plan on keeping it pretty low key and I'm 100% ok with that!
How was your week? Any weekend plans?
Labels:
Cross Training,
Family,
Fitness Friday,
Orangetheory,
Running,
Texas,
Travel,
Wildlife
Friday, August 3, 2018
Fitness Friday - 8/3
It's August, y'all. August. There's only 144 days until Christmas. Say what?!
Speaking of Christmas, I cannot wait for cooler weather, that's for sure! The heat was partially a contributing factor to my lack of outdoor runs this week, but that's ok. I still managed three Orangetheory workouts and they were good ones that left me with sore muscles the following day (or days)! Let's see how this week went for me....
Currently Training For:
Sunday - Rest Day
Monday - Unplanned Rest Day
Tuesday - Orangetheory Endurance Day
Wednesday - Rest Day
Thursday - Orangetheory Endurance Day
Friday - Travel Day
Last week was kind of a crazy one around here, so that meant I had the chance to go to Orangetheory on a Saturday! This workout was what they called the Orangetheory Trinity (a combination of endurance, strength, and power) which encompassed a 14 minute row. Yes, you read that correctly....14 minutes...on the rower. Ouch.
I mean, I love the rower, but 14 minutes...yikes!
This meme that I found online said it perfectly. For all my Bachelor and Bachelorette fans out there, you'll understand this one!
On Monday night, we celebrated my mom's birthday, which meant no run or workout for me. I thought I might have a chance to squeeze one in, but it didn't happen. Oh well!
My next trip to Orangetheory took place on Tuesday afternoon and this time, it was all about endurance. With a combination of the mini bands on the weight floor and a run to row (running on the treadmill and rowing on the rower combo), this was one of the toughest workouts I've done at Orangetheory to date. My legs are seriously still sore.
On Wednesday, I couldn't move...so I didn't. Well, I might have gone to work but I didn't do anything extra apart from that!
Thursday was another Orangetheory workout. This was also another endurance workout, but it consisted of a 2000 meter benchmark row. The goal was to hit 2000 meters between 6-10 minutes and I finished in 7:30. I was trying to be one of the first off the rower and I ended up being the third off. Not too shabby for only doing this about 6 weeks!
We also did another run to row (running on the treadmill and rowing on the rower combo) yesterday, which I loved!
In all, these workouts this week were amazing and definitely left me feeling it later!
Other exciting things that took place this weekend were some good eats!
A local restaurant that makes fabulous pizza decided to make their pizza even more fabulous by offering a cauliflower crust. Y'all. This was so good. Seriously. Even my husband who hates cauliflower loved it! WIN!
I also discovered a new favorite salad from Greenhouse! It was called the Chinatown and it was delicious! I can't wait to have it again!
In other randomness, Poshmark has become my new BFF! These two Lilly pieces were purchased for our cruise and they arrived this week! Much to my surprise, both items fit perfectly! I cannot wait to wear them!!
We are headed back to Texas this weekend to spend time with my brother for his birthday! We are also going to take Brayden to Sea World in San Antonio and are so looking forward to spending the weekend with family! I might evenf try to squeeze in an Orangetheory workout while I'm there!
Have any weekend plans? Hope you have a great one!!
Speaking of Christmas, I cannot wait for cooler weather, that's for sure! The heat was partially a contributing factor to my lack of outdoor runs this week, but that's ok. I still managed three Orangetheory workouts and they were good ones that left me with sore muscles the following day (or days)! Let's see how this week went for me....
Currently Training For:
-
Dopey Challenge 2018 - Walt Disney World Rock n Roll New Orleans Half Marathon 2018 - New Orleans, LAContraband Days 5 Miler4 on the 4th- Rock n Roll San Antonino Half
Sunday - Rest Day
Monday - Unplanned Rest Day
Tuesday - Orangetheory Endurance Day
Wednesday - Rest Day
Thursday - Orangetheory Endurance Day
Friday - Travel Day
Last week was kind of a crazy one around here, so that meant I had the chance to go to Orangetheory on a Saturday! This workout was what they called the Orangetheory Trinity (a combination of endurance, strength, and power) which encompassed a 14 minute row. Yes, you read that correctly....14 minutes...on the rower. Ouch.
I mean, I love the rower, but 14 minutes...yikes!
This meme that I found online said it perfectly. For all my Bachelor and Bachelorette fans out there, you'll understand this one!
On Monday night, we celebrated my mom's birthday, which meant no run or workout for me. I thought I might have a chance to squeeze one in, but it didn't happen. Oh well!
My next trip to Orangetheory took place on Tuesday afternoon and this time, it was all about endurance. With a combination of the mini bands on the weight floor and a run to row (running on the treadmill and rowing on the rower combo), this was one of the toughest workouts I've done at Orangetheory to date. My legs are seriously still sore.
On Wednesday, I couldn't move...so I didn't. Well, I might have gone to work but I didn't do anything extra apart from that!
Thursday was another Orangetheory workout. This was also another endurance workout, but it consisted of a 2000 meter benchmark row. The goal was to hit 2000 meters between 6-10 minutes and I finished in 7:30. I was trying to be one of the first off the rower and I ended up being the third off. Not too shabby for only doing this about 6 weeks!
We also did another run to row (running on the treadmill and rowing on the rower combo) yesterday, which I loved!
In all, these workouts this week were amazing and definitely left me feeling it later!
Other exciting things that took place this weekend were some good eats!
A local restaurant that makes fabulous pizza decided to make their pizza even more fabulous by offering a cauliflower crust. Y'all. This was so good. Seriously. Even my husband who hates cauliflower loved it! WIN!
I also discovered a new favorite salad from Greenhouse! It was called the Chinatown and it was delicious! I can't wait to have it again!
In other randomness, Poshmark has become my new BFF! These two Lilly pieces were purchased for our cruise and they arrived this week! Much to my surprise, both items fit perfectly! I cannot wait to wear them!!
We are headed back to Texas this weekend to spend time with my brother for his birthday! We are also going to take Brayden to Sea World in San Antonio and are so looking forward to spending the weekend with family! I might evenf try to squeeze in an Orangetheory workout while I'm there!
Have any weekend plans? Hope you have a great one!!
Labels:
Cross Training,
Fitness Friday,
Keep Burning,
More Life,
Orangetheory,
Running,
Training
Subscribe to:
Posts (Atom)