July in Review

How in the world is it almost August? I'm seriously blown away at how fast this year has passed by! I say it all the time but it's true. With the arrival of August that means a few things - for one, it's my birthday month so woohooo about that. Second, it's our vacay month and last but not least, it's one month closer to Christmas! Yeehaaa!

Let's take a look back over July and see how it looks from a running/workout perspective.

So, y'all know I've given this little Orangetheory thing a try...and I love it...and I am having major results from it.

During the month of July, I attended 8 Orangetheory classes (including one today). Throughout that time, we worked on everything from endurance to strength to power and each and every class was a full head to toe workout.

On the running forefront, I ran twice a week for the month of July. My goal was to run one day during the week and a "longer-ish" run on the weekend. This scenario didn't always pan out as we've had several days of excessive heat warnings and I just can't deal running in "feels like 107 degrees" temps. So, my longer runs usually turned into shorter ones. Oh well...I'll get back into the swing of half-marathon training once it cools off outside. Even though my longer runs pretty much went to garbage this month, I did manage several quality runs and they were great. These runs were definitely confidence boosters and proof of how much Orangetheory has paid off!

I also ran one race during the month of July. This race was a 4 miler on the 4th of July and I managed a 3 second PR despite my ridiculous heart issues. I can't wait to see what the fall and cooler weather will bring!

I'd say it was a pretty good month in my book!

Goodbye, July! Hello, August! 

It's the Tuesdays On The Run Linkup with Erika, Marcia and Patty. 

Taking It Back To Where It All Began

If you’ve read through my journey, then you know all about how I started running, why I became a runner, and the motivation that got me to the start line. However, I never shared more about the weeks and months that followed my decision to begin running.

As I ran up and over and up and over a very steep bridge with my running group on Tuesday evening, my mind drifted to “the early years”. I began thinking about where I started in my running journey, who I started it with, and how far I’ve come ever since I began running. I had to laugh at the headwind of what felt like hurricane force that was blasting me in the face – seven years ago, had you told me that I would be running laps over this bridge in the not-so-distant future, I would NOT have believed you. Actually, I would have thought you were crazy.

My wandering mind then brought me to my very first 5K, a mere 5 weeks after I began my running journey.

The race was held in 2009, I ran my hardest, and I crossed the finish line with a time of 32:10 and a pace of 10:23. I was so proud of myself for accomplishing that goal, I didn’t think I’d ever beat that time.

However, with a little bit of hard work, I broke the 30 minute barrier just a few months later…and boy was I surprised! (I’m saying to Jason here…OMG, look at the TIME CLOCK!!!)

Now with countless 5K’s under my belt (and many years of training), I’m going for 24 minutes in the 5K distance…and I’ll get there, it just takes time – and I have to remind myself on a daily basis….progress takes time!

Then my thoughts drifted to the half marathon distance. Rock ‘N Roll Mardi Gras of 2010 was my second half marathon and the first where I ran my hardest and gave it my all.

I finished this half marathon with a time of 2 hours and 28 minutes and I truly felt as if I could never run that fast EVER again.

Fast forward to December of 2010 - after running hill repeats and training hard all fall, I crossed a half marathon finish line with a time of 2 hours and 12 minutes……a sixteen minute PR! I was so excited, I ran up to one of my running coaches screaming with glee!! The funny part….she jumped up and down and did a happy dance with me! To me, that’s the best part about running , we are ALL in this together (and no, I’m not talking about High School Musical…although I do love that movie)!

Again, I thought my 16 minute PR was it, I’d officially achieved MY half-marathon time and I was done…set for life.

Do you see where I’m going with this?

In January of this year, I accomplished one of my life-time goals as I crossed the finish line of my 19th half marathon – breaking 2 hours in the half marathon distance.

Am I super fast? NO, I’m not. Breaking 2 hours in a half marathon was one of the hardest things I’ve ever done in my life….while others breeze by that 2 hour timeline like it’s nothing. We are ALL on different journeys – it’s good to remember that sometimes!

To the new runners out there, don’t get discouraged. Set a goal and focus on the baby steps until you get there – because you WILL get there if you stick with it, sometimes it just takes a little bit of time.

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Setting goals are super important, but celebrating each step along the way is key…


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Its all about the baby steps and being proud of yourself along the way!

So, what’s my next big goal? Breaking 4 hours and 30 minutes in the Full Marathon – but that won’t come for quite a while and I’m OK with that.

Some might scoff at the goals you set for yourself but you know what? These goals are YOUR goals….they are goals you can work hard at achieving and ones you can be PROUD OF when you accomplish them!


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It’s amazing to look back over the last six years and see how far this running journey has taken me. I’ve made some amazing friends and explored incredible destinations all because of running.

I never thought the running bug would bite me like it has, but I’m so grateful it did! Where would I be without running? It’s my stress relief, my afternoon companion, my goal, hopes, and achievements all wrapped into one!

I’ve said all of that to say…..if you’re just starting out on your running journey or you’re discouraged where you’re at, don’t give up! You NEVER KNOW where running will take you or where this path may lead! Who knows what exciting possibilities are in your future….you CAN do incredible things, just believe in yourself!!

How far has your running journey taken you?