Showing posts with label Louisiana Racing. Show all posts
Showing posts with label Louisiana Racing. Show all posts

Tuesday, November 23, 2021

Cajun Cup 10K 2021

Happy Thanksgiving week! I hope you are having a wonderful week with your family as we kick off the holiday season!

I'm so thankful races are back. I was reminded how much I missed racing, the atmosphere, the spectators, and above all else the exhilaration that comes with crossing that finish line!

I knew I needed a 10K for a proof of time for princess (since mine was a year too old) but I wanted to find a good race - one I was familiar with and knew I could obtain my goal.

The Cajun Cup 10K is located in a town about an hour away. I've run it several times in the past so I decided on this one since it was familiar to me!


We left SUPER early that morning because Kim was also running the 1 miler which started about a half hour before the 10K.


My friend wasn't a steady runner prior to this, but I thinks he has been bitten by the running bug! :)


Proud of my friend!


It was in the 40's that morning which translates to SO COLD to us down here in the south. I wasn't quite sure what to wear - did I need my ear cover? gloves? a jacket?  


I finally decided on nothing extra besides what was already on me (long sleeve dry fit shirt and ankle length tights) and that was the best decision! 


This race led us through downtown Lafayette, through a residential neighborhood, then finally over to the Cajun Dome.


The first few miles literally flew by and it was the best feeling! My official goal for this race was to finish under an hour and somewhere in the eight minute per mile range. I knew I wouldn't be anywhere near my 10K PR, but that was ok with me.


I managed to find a group of people who were keeping a somewhat steady pace, so I followed them and it worked!


One thing I will say I'm annoyed about with this race - I clearly heard them say over the loud speaker that it didn't matter where you stood in the starting corral, your time would be calculated from the moment you crossed the start line. It took me a good 20 seconds to cross that start line and although my finish time was 54:44, their official clock time was 55:06 when I crossed the finish line, and that's my official time on the log. I feel like I remember this happening to me at this race before, so I stood closer to the starting line the following time I ran it. Well, I forgot all about that this go round. Oh well, lesson learned for next time!


I'm still proud of myself regardless! I achieved my goal plus some!


After the race, I asked a lady to take our picture and she literally took it crooked. I had to adjust the photo to make it straight. This photo will always make me laugh for that very reason!


Is this how all the cool kids are taking photos now-days? Guess I need to get with the program!


Despite the little time disparity, this race was absolutely perfect! You couldn't have asked for better weather, the sun was shining, the course was mostly flat, and the water supply was perfect. I will definitely be back to run this one again in the future!


Smoothie King was also out with free smoothies after the race! YUM!


Post race offerings in the south are always unique and delicious! You never know what you're going to encounter - for this race, it was jambalya and it was delicious! 


After the race, we went shopping for a little while, then stopped for a late brunch at Another Broken Egg. It was all so good! 


I absolutely love days where you can put away the worries of the week, spend time with a friend, and enjoy the gorgeous weather. A little retail therapy never hurt anything, either! It truly was a perfect day! 

Happy Thanksgiving!! On this holiday week, I'm thankful for so many things, you guys included! Have a wonderful holiday!

Tuesday, February 10, 2015

2015 Louisiana Half Marathon Vlog

I know it’s been a while, but I finally got around to making a vlog from the Louisiana Half Marathon I ran last month.

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This race was especially difficult for me as I was sick and attempting a PR. Even if I accomplished my goal or not, I decided to document the journey through video and enjoy the ride!

I’ve said it before and I’ll say it again – I love this race! From the expo to the  flat course, the crowd support, the scenery, and the post-race party….you just can’t beat it!

Missed any blog recaps? Check them out!

Here’s a vlog recap of the Expo and race itself. Sorry for the shakiness of the clips during the race – we ran the entire thing without stopping!

Thanks for watching!

Are you a fan of local races or do you prefer to travel for races?

Monday, January 26, 2015

New Orleans Weekend

This past weekend, a group of friends and I spent a bit of time in New Orleans for the Rock n Roll New Orleans Half Marathon!

Tomorrow, I’ll continue on with the Expo and race recap later this week but today, I’m going to share some of the fun/interesting things we were able to see and do while visiting the city!

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We woke up on Saturday morning bright and early to begin our 3+ hour drive to NOLA.

After the Expo, we checked into our hotel, then walked around and found a spot for an early dinner. I’ve had issues in the past with dinner locations in New Orleans the night before the race (crazy long lines and wait times of 2+hours), so I knew an early dinner was a must for us!

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Our dinner was at a place called Pie. It’s in the warehouse district of NOLA and is a delicious pizza joint. It’s literally a hole in the wall and if you aren’t paying attention, you’ll miss it.

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I do believe this was one of the best pizza’s I’ve ever eaten!

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After dinner, we walked around the French Quarter for a while, then made our way to Café du Monde for dessert!

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If you ever go to NOLA, you need to have beignets…it’s a must!

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…but don’t sneeze or exhale while trying to take a bite…if you do, you’ll have a ton of powdered sugar all over the place!

We also walked through Jackson Square and shopped around a bit before heading back to our hotel.

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Oooh lala!

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After the race, we cleaned up at our hotels and checked out, then walked over to Walk-Ons for a post-race lunch!

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I had a turkey burger and it was SO good!

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For running the Louisiana Half Marathon last weekend and Rock n Roll New Orleans this weekend, I also received the Louisiana Double Down medal! <3 It’s so pretty!

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Funny story – I posted this picture on instagram and a Facebook/instagram/runLouisiana friend saw it and said “We are here too!” I started looking around and they were two tables behind us!

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It was so nice to finally meet Jessica! I also got to meet her friend Deloris and several others at her table – some are runDisney fans and are even running Princess next month! I love the running community!  :)

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I was so proud of my friend Mackenzie! She ran her first 10K and did a great job!!

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On our way out of town, we stopped for King Cake at Rouses and I ordered a King Cake Latte at PJ’s Coffee!

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The weather couldn’t have been more perfect for the weekend! I was so happy that the weather held up for the races and it really turned out to be a gorgeous weekend!

Stay tuned for Rock N Roll New Orleans Expo/Race Recaps this week!

Have you ever been to New Orleans? What’s your favorite thing/place to visit if you’ve been?

Friday, January 23, 2015

Another Race Weekend Ahead

Happy Friday, everyone! This weekend, I’m travelling to New Orleans with a group of girls for Rock N Roll New Orleans Marathon Weekend and I am SO excited!  I absolutely love race weekends!!

This will be Rock N Roll’s sixth year for the Rock N Roll New Orleans event – can you believe I’ve participated each year? It’s hard to believe I’ve been a runner that long!

Here’s a look back:

2010 – My second Half Marathon, ever!

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2011 - Another Half Marathon only this time with the American Cancer Society’s DetermiNation Team!

Rock N Roll New Orleans

2012 - I ran the RnR NOLA Full Marathon for the first time (not my first full but first time for Nola). I ran again with ACS DetermiNation…I was injured but DetermiNed to finish! Finish, I did…smile and all!

Rock N Roll New Orleans

2013 – Back again for anther Full Marathon! (This race holds my current marathon PR)

Rock N Roll New Orleans

2014 - I was registered for the half marathon, but made a quick decision in December to run the Full Marathon instead! 5th Full Marathon for me and 5th Anniversary of the race – definitely couldn’t let that opportunity pass by!

Rock n Roll New Orleans Wall of Fame

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As a bonus this year, those who ran the Louisiana Half or Full Marathon last weekend and are running the Rock N Roll Half or Full this weekend will receive this beautiful Louisiana Double Down medal!

Louisiana Double Down Medal
Source

SO excited, it’s going to be a weekend full of bling! :D

Unfortunately, our travel times will not allow us to be a the CafĂ© du Monde tweet up, but we will be at the Expo shortly after that! If you’re around, please say hi! I hope to see you there!!

Have a fabulous weekend!

Are you running a race this weekend? Which one/where is it? Hope you have a great race if so!

Tuesday, January 20, 2015

The Louisiana Half Marathon Recap - 2015

This past weekend, I set out to do something I’ve been attempting to do for three years – PR and break the 2 hour mark in the half marathon distance. Prior to Sunday’s half marathon, my PR in the half distance was 2:01 from 2011 – an IT Band injury also accompanied that half marathon and I’ve battled with the injury off and on ever since.

When I initially registered for the Louisiana Half Marathon back in the fall, I had in mind that it would be my “goal” race.  I ran this race in 2013 and loved it. Since I was familiar with the course and the overall atmosphere of the event, I decided to make this one “it” with a backup plan of Rock N Roll New Orleans…which happens to be this upcoming weekend. I also didn’t plan on running any full marathons this year so I could give my IT Band a break and focus on this one half marathon goal.

On Tuesday of “race week”, I woke up with a sore throat. Just what I needed, right? I can’t tell you how much Airborne and Zicam I took, trying to knock out whatever germ decided to descend upon me.

By Wednesday, I wasn’t feeling better – I spent both Tuesday and Wednesday evenings lying around the house, trying to get some rest. When I started running fever on Thursday afternoon, I knew it wasn’t good. I had so much sinus congestion and pain, I just couldn’t take it anymore. After work on Friday, I decided to go to Urgent Care (which was huge for me because I’m actually really stubborn when I’m sick – I’m a nurse, what can I say?).  Urgent Care was able to patch me up and by Saturday morning, I was feeling a little bit better.

Still, I had so much doubt in my mind about the race. What was I going to do? Just go have fun with it and enjoy the day? Start off trying to achieve my goal and hang as long as possible?

After scrolling through my twitter notification feed, my eyes landed on this interaction and thoughts began to formulate in my head once again:

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Pace groups…what did I know about pace groups? Well, I already knew that Nicole and I attempted to stay with one during the RnR NOLA full marathon last year and failed. I knew someone else who once ran with a pace team and told me that their pacer allowed them to stop for water and a potty break, but that was for the full marathon distance. Hmmm…

I decided to sleep on it and determine how I felt in the morning. Well, race morning came around and so did a croupy sounding cough. What. The. Heck. I was down and out on myself but I stopped the negative thoughts right there. I registered for this race to achieve a goal and you know what? I decided to just go for it!  If I had to drop back and slow down mid-race, then at least I tried. In the end, I wanted to be able to hold my head high, knowing that I gave it my all.

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Around 6 a.m., Kayla and I met up with my dad in the hotel lobby. Our race was set to begin at 7 a.m. and we had a short 2 mile drive to the start line.

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My first plan of action was to find the 2 hour pace team.

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I got as close as I could but in hindsight, I should have moved in even closer. As the first wave of runners took off, the crowd moved in and that 2 hour pace sign moved even further away….

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See what I mean? Great. I had visions of Rock N Roll NOLA all over again (bobbing and weaving through runners to keep up)…

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Luckily, I was able to make my way back up to them not long after crossing the start line! (The 4 hour marathon pacer stayed with us until they split at mile 11.)

Our pace stayed fairly consistent through the first few miles considering the crowds. I remember that my first mile was around a 9:11 and I felt really good and hadn’t coughed at all (which was odd). I also knew in the back of my mind that I was going to have to do some catch-up work because I needed to stay around a 9 minute pace.

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We crossed over a bridge on our way out of downtown and I remembered it from 2013’s race. I also remembered that mile 12 was somewhere around that bridge and if I wanted to finish strong, I needed to have enough left in my tank for the end of the race.

Throughout the next few miles, I stuck as close to the pacers as I could. I kept thinking, “if anyone can get me through this, they can!”

I had to laugh a bit when I heard one of the pacers holler “water on the right”! That meant water break, right? NO. It meant grab water and keep going! Okkk…so that’s how this was gonna be, huh? Nothing like a little powerade up your nose! For the remainder of the race, I alternated water and powerade with each stop. Thankfully, the temperature and weather were perfect for this race and I never felt as if I lacked hydration.

It was around mile 3 that I introduced myself to our 2 hour pacer.

His name’s Joe, he’s a fellow runDisney fan, and he’s from the south. Instant friends, right?

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Photo credit

I loved that he had a GoPro on his pacer sign!

We approached Tiger Stadium around mile 5 and I couldn’t believe that I was still feeling great. Our pace picked up a bit and I remember seeing a few miles on my Garmin in the 8:50’s range. I choked down a GU (while running and without water – another first) which wasn’t as bad as I thought it would be. I’m so used to taking GU while walking and with a glass of water, so that feat was interesting to say the least.

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Death Valley!

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Surprisingly, I didn’t feel like death…well at least not yet, anyway….

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You can see the two different signs for both races here – the half and the full split around mile 11.

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At one point, Joe ended up with both the half AND the full pacer signs! Was that even possible? Haha!

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After leaving Tiger Stadium area, we approached another favorite part of this race for me…the lake and the gorgeous homes that are around it!

It was around mile 8.5 that my legs began feeling like mush. The ball of my left foot hurt like crazy and I couldn’t wiggle my toes in any way to make it stop. I knew I had to keep going and just keep up the pace. I also reaaaaaaally wanted to blow my nose (I had tissue in my flip belt), but the act of locating the tissue actually took effort and I was way too worn out for any extra effort. A little cough/congestion also set in but I managed as best as I could.

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I love this picture here because it just shows the drive and determination on my face. Music was playing and all I focused on was putting one foot in front of the other. “I CAN do this…I CAN do ALL things” was repeated over and over in my mind.

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I took choked down another GU around mile 9 and I was shocked at how fast the miles were really flying by. The funny and inspiring spectator signs also helped the time fly by – one of my favorites read: “YOLO – So Run FASTER”!

I loved having my playlist on my iphone along with me. Need to Breathe’s “Keep Your Eyes Open” (which helped me so much during last year’s RnR NOLA Marathon) came on at the exact moment I needed to hear it. Somehow I found enough energy to keep up the pace. Never doubt the power of good music!

As we approached mile 12 and “the bridge”, I tucked my head  and prayed that God would help me through. I didn’t want to see the bridge, I just wanted to focus on one foot in front of the other. I knew I was on target for my goal and I would be so mad at myself if I stopped. I was reminded of the bracelet on my wrist from Team413 – it simply read “Can Do ALL Things”. I wear this bracelet every time I know I’m going to push myself in a race and the reminder always makes a difference!

This was also the point where I put away my camera. I didn’t even take my traditional mile 12 picture…that goes to show you exactly how bad I felt. Not only did my legs feel like mush but so did my arms. I literally had NO energy left in my body. Somehow, I managed to tell Joe how I was feeling and he encouraged me to keep going. In my mind, I knew I had already been running for over an hour and forty five minutes straight (again, another first) – I only had a few minutes to go and I would be finished. The times were constantly counting down in my head – I started that process around an hour and thirty minutes.

As we turned onto the final road for the finish line, there it was. Only problem – it was about 0.4 miles away. Joe asked how far I started behind him and I told him not far. He told me to “go!” and go I did.

I could hear him hollering as our group neared the final chute, “2 hour half marathoners here! One fifty niners coming through!

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I heard my parents call out my name but all I could do was turn my head to acknowledge them. I couldn’t even muster a wave.

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I remember checking my watch here because I felt like I still had so far to go! The official race clock said 2:02 and I wanted to make sure that wasn’t right!

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Somehow (I have no idea how), I found enough energy to lift my arms and smile as I crossed the finish line with a half marathon time and official PR of 1 hour, 58 minutes and 56 seconds.

I did it….sick and all - one of the toughest things I’ve ever done in my life, mentally and physically. I couldn’t believe it.

As soon as I stopped running, my body swayed and I thought I was going to fall over. My body had this weird I just ran a full marathon stiff-feeling (which so wasn’t true). I started walking funny and it struck me as odd and hilarious all at the same time!  I also finally had a chance to blow my nose. Ahh…that felt so good!

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My next mission after crossing the finish line was to find Joe and take a picture with him. Without his guidance and pep talks, I never would have accomplished my goal.

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Sweet, sweet glory. This still feels like a dream!

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It took a while (because I was walking funny), but I finally found my parents. We took a few pictures, then walked back over to the finish line to cheer on Kayla.

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Giving us a thumbs up as she passed by!

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I could not have asked for a more perfect day. This truly was one of the best days of my life, one of my favorite races, and a day I’ll remember forever. This whole experience tops my list of my favorite moments, ever!

Somewhere throughout the journey, Joe asked how many in our group were running their first half – several of them were which was really impressive! Then he asked how many had five under their belt? A few did. Next, ten half marathons – I knew I had more than ten but couldn’t remember my actual number (isn’t that awful?). I counted today – this race was half marathon #19 for me! Crazy how far this journey has taken me over the years and I’ve loved (almost) every step! :)

I’m going to save the post-run party for another day since this is already long enough. If you stuck with me through it, I thank you!

I also thank each and every one of you SO much for your sweet words, tweets, texts, facebook/instagram messages, and prayers. It all means so much more to me than you’ll ever know. I love the community that is the running world and I am so grateful for all of you!!

<3

"Of course it's hard. It's supposed to be hard. If it were easy, everybody would do it. Hard is what makes it great."
-- Jimmy Dugan (Tom Hanks), A League Of Their Own

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Have you ever run with a pace group or pacer? If so, what are your thoughts on the experience?

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