How did week 12 of Dopey Challenge training go? Let's take a look!
Currently Training For:
- Dopey Challenge 2018 - Walt Disney World
- Rock n Roll New Orleans Half Marathon 2018 - New Orleans, LA
Sunday - Rest Day
Monday - Squats/Lunges/PT
Tuesday - 2 mile run
Wednesday - Rest Day
Thursday - Squats/Lunges/PT with Cross Training
Friday - Unplanned Rest Day (to hopefully help the leg chill out)
On Saturday morning, I woke up early due to a full day of plans and headed out the door for a 6 mile run. I attempted to KT tape my hamstring and although I did a wonky job, I feel like it did help a bit!
This was a 6 mile run and the weather felt fantastic! I am so excited to have a reprieve from these 100+ degree temps! The run went ok and my hamstring didn't start to feel tight until about mile 5. I think a better application of KT Tape next time (now that I know what I'm doing) will help tremendously.
After staying cooped up in the house on Monday, we decided to go for a quick 2 mile run on Tuesday night before dinner. I couldn't stand the Hurricane Irma talk anymore and needed to just get out!
After we returned home from our run, I found out that our cruise had officially been cancelled. Again, cue the whomp whomp. I am super thankful to Disney for keeping our safety a #1 priority and I do feel for those poor people on the islands. The pictures I've seen from various places since the storm passed through are heartbreaking.
Brayden on the other hand didn't have a worry in the world about his mom and dad's cancelled cruise. He was OUT!
Last night, I decided to combine a total body cross training session with my PT routine. I chose a daily workout from the Tone It Up website and added several rounds of squats and lunges on my own. I know I'm going to be sore today!
I've decided to take Friday off to give my leg a little more time to chill out. Hopefully it'll be ok for Saturday's run. A cool front is passing through this weekend and I'm definitely looking forward to it!
Last but not least, here's a little stupid humor for you on this Friday! I know it's not a funny situation, but having been through multiple hurricanes in the past, I know a little humor does the mind some good. :)
Have a great weekend! Praying for everyone in Irma's path - stay safe, y'all!!







