Fitness (Black) Friday

Hi friends! I hope you all had a wonderful Thanksgiving! We enjoyed our day and are gearing up this morning for a little Black Friday shopping. We don’t have many plans – our main focus is the Disney snow globes at JC Penney.  After that, we will browse around the mall, and who knows what from there!

This Fitness Friday is a bit different from the rest. Check out my workouts this week, followed by a few awesome Black Friday deals on runner friendly apparel!

Currently training for: Woman’s Half Marathon - December 8, Louisiana
Rock N Roll New Orleans Marathon – February 2, 2013, Louisiana

Saturday – 12 mile run with the running group
Sunday – Decorated 2 Christmas trees and had awful foot pain by the end of it all…even had to wear my old “broken foot” boot. It’s all better now! :0) I’m thinking my old injury flared up with all of the weather changes and my walking around on it so much.
Monday – Squats/Lunges Routine and 30 Day Core Challenge
Tuesday – Squats/Lunges Routine and 30 Day Core Challenge
Wednesday – Squats/Lunges Routine and 30 Day Core Challenge
Thursday – 8 Mile Turkey Trot 
Friday – Black Friday shopping!

Speaking of Black Friday, here’s a few awesome sales going on right now!



Zensah is offering 50% off their Compression Socks – for a total of $24.99 per pair! This is a sweet deal as these socks retail at $49.99! Don’t miss out on this one. love my Zensah Compression socks!  Click the photo above to be taken to Zensah’s website to get in on this deal.



Under Armour also has several good deals happening right now – including 25% off the UA Battle Hoodie! Click on the photo above to browse around their site.

Whatever your plans for the day, I hope you have a great day! If you’re out shopping, stay safe!

Black Friday Crime Prevention Tips

By now, I’m sure you’ve figured out that I’m a big Black Friday shopper. The tradition began back in high school (1999/2000) and has continued on to ever since. I’m not one to fight for deals or wait hours and hours to be the first in line at the door – my strategy is a bit different. I like to look through the sales papers on Thanksgiving Day, find items on my gift list, then create a game plan. I don’t typically go for the big ticket hot items that stores receive 10 each of – cause I’m not about to get in a knock down fight over a 40 inch LED TV.

I also like to bring friends along with me. Not only is it more fun to shop with friends, there’s definitely safety in numbers.

Earlier this week, the security department at my work released a few crime prevention tips for the holiday shopping season and I added a few of my own as well. I want to share these tips with you because it’s so important to protect yourself while battling the crowds. It’s ok to have fun, just be a bit cautious while you’re at it.

Crime Prevention Tips While Shopping

• Be aware of your surroundings and the people around you.
• Shop with a friend; there is safety in numbers.
• Don’t buy more than you can safely carry. Plan ahead by taking a friend or ask a store employee to help you carry your purchases to your vehicle.
• Avoid carrying large amounts of cash.
• Pay for purchases with check, credit or debit card.
• Carry your purse close to your body. Carry it under your arm and not swinging to the back of your body.
• Do not carry a wallet in a back pocket. It should be in the front pocket of your pants to avoid pickpocketing.
• Thieves or robbers often look for “high value” shopping bags with your purchases. When possible, slip bags/purchases in a plain nondescript bag.
• Watch purchases when eating at mall food courts; bags can be easily switched or taken.
• Have your car keys in hand before leaving a store.
• If you do return to your vehicle to unload packages, place them in the trunk. Do not leave anything visible.
• If you are with children, pick a meeting spot in case you get separated.
• If you must use the ATM, use it before Black Friday.

Crime Prevention Tips in Parking Lots

• If possible, avoid shopping during hours of evening or early morning darkness.
• Park in a high visibility area with good lighting and ample pedestrian traffic.
• Stay in your car with the doors locked until the store opens.
• Avoid parking next to vehicles with dark tinted windows, vans and large SUV’s.
• Try to walk with others, not alone.
• Walk briskly, confidently and directly through the parking lot. Be cautious of people handing out fliers or asking questions in the parking area.
• Watch for people who may be following you. If you sense someone is following you or you feel un­comfortable, return immediately to the store.
• You may want to consider having a whistle in your possession.
• Don’t allow yourself to become distracted by a cell phone call or text while walking to and from your vehicle.

Do you have any tips to share?

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Don’t forget about the Spartan Racing giveaway happening right now! Ends TONIGHT at midnight!