Ab Ripper IS as painful as it sounds!!

So last night, I strayed away from the usual to do a conditioning workout. I have a Beach Body program that really works all the muscles in your body. I thought I could handle it at level 3/4 since I've been running since January but WOW...it was HARD. I kept up but it was tough! I worked on Cardio, then Sculpt with the bands, then the Ab Ripper. I'm going to be so sore today! Haha! Today is a day off, then back to running again Thursday!