Wednesday, September 13, 2017

Ten Take 2

Ice, stretch, roll, squat, lunge, repeat...

That's what my week last week looked like. I was worried that I over did it with my left hamstring during the previous week's 6 miler because it bothered me all week.

When I woke up on Saturday morning, I wasn't sure what was going to happen. My running group was meeting up again for the first time in weeks and the temperatures out side were perfect. I technically wasn't even supposed to be here this weekend and wasn't planning a long run because I wanted to give my hamstring some rest while on our cruise. So....what to do?

Well, after going back and forth in my head, I decided that I would KT Tape my hamstring properly (for the first time) and go out to meet my running group. If I only made a few miles before stopping (because I'm trying not to overdo it), then so be it. There were no preconceived notions about distance or time in my head - I just wanted to get out and enjoy the fresh, cool air and our first cool front of the season!


The sunrise was just beginning as I reached town.


Also, we couldn't have asked for better weather! When I first started running, I was really cold and wondered if I should have worn a long sleeved top. It didn't take long for me to warm up, though.

This route was also one of my favorites - it led us down River Road where we truly had a chance to experience the gorgeous sunrise!


During Harvey, this area was impassible for a while due to high water and the signs still remain...


At this point, I was about 2 miles into my run and my hamstring felt AMAZING! I seriously couldn't believe it as I didn't think I'd even make it this far while running.


So, I kept on. The entire route around the river is almost 8 miles out and back which was perfect for me that morning!

At this point, both IT Bands were starting to bother me which is incredibly random. I think my socks were too thick and my shoe laces were tied too tight. It's incredibly random, but it happens sometimes. I decided that since I know how to deal with IT Band pain, I would continue to push on to finish at 10 miles. I said I wouldn't run a 2 digit run again until it was cooler outside and somewhere along the river, I decided that today was that day!


The last two miles turned into a run walk due to my IT bands which didn't make me very happy but that's ok!


In the end, I was still happy with the mileage for the day and incredibly amazed that my hamstring held up just fine. So, from here on out I'm going to ice, roll, stretch, and KT Tape my hamstring along with my physical therapy work and see what happens!

 Did you run this weekend? How was your run? Have the temps cooled down in your area?

8 comments:

  1. Great job keeping up with your PT stretching and exercises! I can always tell when I slack off on mine. Glad you were able to go the 10 miles without the hamstring pain.

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    1. Isn't it funny?! I always notice a difference, too! Thank you! :)

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  2. Hopefully you will feel some relief soon from the aches. I hate to miss running when it is so nice out like that! We had a really great few days, but this morning it was 70 and so humid there was a layer of wet everywhere...sad.
    Great job on the double digits, it keeps you moving forward with training :)

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    1. UGH yes the heat has definitely returned here again! It needs to GO! Thank you!! :)

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  3. I know all about IT bands, but mine have been OK so far. The first 3 weeks of my training has been building mileage, but I get to have a couple recovery weeks after this weekend.

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    1. So glad your IT band is cooperating! Crossing my fingers ours both cooperates for our races!

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  4. I know what you mean - you can't miss out on running when the first cool front hits!

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    Replies
    1. NOoooo way! Did it hit your area too? If so, I hope you were able to enjoy it! :)

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