Fitness Friday - May 11

Currently Training For:

• Dopey Challenge 2018 - Walt Disney World
• Rock n Roll New Orleans Half Marathon 2018 - New Orleans, LA 
• Warrior Nation 5K
• Contraband Days 5 Miler
  

Saturday - Tour LaFitte 10 mile bike ride
Sunday - Rest Day
Monday - Tone It Up Workout of the Day & 2 mile after dinner walk
Tuesday - 3 mile run
Wednesday - Rest Day 
Thursday - Tone It Up Workout of the Day with PT Routine & 2 mile after dinner walk
Friday -3 mile run

This week happened to be an extra fun one, since it was also Nurses week, too! :)

On Monday, we went on a 2 mile after dinner walk and since Brayden didn't have a nap at his Mimi's house that day, he was OUT! After dinner, I did 2 rounds of the Tone It Up routine of the day. It was nice to use muscles I hadn't used in a while!

On Tuesday evening, I made it out the door for a 3 mile run just as the sun was starting to set. It was a beautiful evening!

It was also a solo run which was nice!

For Nurses Week, my coworkers took me out to lunch on Tuesday to Great Harvest Bread Company. I ordered a sesame chicken grain bowl and oh my gosh...this is seriously my new favorite dish! So good!!

My lower body was kind of sore after Monday and Tuesday's workouts, so I was excited to see a lymphedema rep was stopping by to show us their tools and feed us lunch! I also took a rest day on Wednesday.

This compression device was like heaven on my legs!

After the leg compression, I was also talked into trying the head and neck compression device...

Yeah, that happened!

Oh the fun things we get to do at work sometimes!

We took Brayden to the park this week and someone had left behind some sidewalk chalk. He couldn't figure out how to carry all three pieces of sidewalk chalk together, so this is what he came up with! Hey, whatever works, right?!

On Thursday, I arrived at work and was super surprised with flowers for nurses week from my parents! The are gorgeous and smell oh so good! My parent's are so sweet!

Last night after dinner, we set out another 2 mile after dinner walk, this time minus a nap! I also did the Tone It Up workout of the day as well as my physical therapy routine.

Speaking of Physical Therapy, I was discharged this week! My therapist felt as if she's given me all the tools I need and says I'm doing great! Not going to lie, I'm going to miss seeing her as my therapy sessions were actually kind of fun!

Another change this week is the elimination of excess sweets. I feel very fatigued and tired often and decided if I eliminated excess sugar from my diet, I might start feeling better (obviously).  It's basically a process of making better food choices and it's working so far!

This weekend is looking to be another fun one! We are FINALLY going to order a new shed since the tornado took our last one. We are also FINALLY getting rid of all of the pile of debris in our yard from said tornado. (It's pushed in the corner and we haven't had a chance to do anything with it yet due to work schedules.) It will be nice to have it gone!

I also plan to go for a long-ish run as the Lake Area Runners 5 miler is next weekend!

Hope everyone has a great and safe weekend! Happy Mother's Day!

Junkin Gypsies

I know y'all know I love to craft and make projects! Well, a new-ish "experience" opened up in my area and since I'm all about painting and making things, my sister-in-law talked me into going! This place also used to exist not far from my sister-in-law's home in Texas but recently closed. So, since Kayla (my sister-in-law) is obsessed with this place (she's seriously been like 7 times...maybe 8? and she's going again next weekend...) we decided to give it a try together!

Since I've shared my Painting With a Twist trips with you guys (also here, here, and here), I thought I would share this one as well since I seriously enjoyed this WAY more than Painting With a Twist. Don't get me wrong, I do love Painting With a Twist, but I seriously suck at drawing straight lines and flat out "painting". When I heard that "stencils" of a sort are used with this class, I was all over it!

We signed up for an "open" class, so everyone in the room was designing something different. Both of our ideas came from the Junkin Gypsies facebook, but our instructor said that people send in pinterest ideas all the time as well.

For starters, Kayla was given boards, nails, and a hammer! You seriously do EVERYTHING for this class besides cut out the wood yourself. Mine was just a door hanger, so there weren't many pieces or parts to being with.

We began by staining the wood. Stains were available in several shades of brown as well as blue and grey. I chose a dark brown and wiped it on super thin.

A lot of time in this class was waiting for paint to dry. In the mean time, we ordered Buffalo Wild Wings on Waitr! I also made sure to stain the sides and back of this design as I'm a little OCD in that manner...

We also chose our actual paint colors while waiting for the stain to dry. I chose grey, mint, and turquoise.

The above photo is with just the grey paint and the below photo is with mint paint. As I applied colors, I went behind them and wiped them off with a paper towel. I wanted the colors to be thin so everything would dry faster and I also wanted my design to have a marshy, swampy, Louisiana look to it!

Kayla stained, painted, and sanded her board to give it a rustic look.

We were also given our  "stencils" while we waited for our paint to dry. Kayla's was more elaborate (above) while mine was more on the simple side (below).

These stencils were basically cut out from a silhouette machine onto sticky vinyl.

We arranged our stencils on our boards as we liked, then filled them in with our paint color of choice.

For my door hanger, I chose a fleur-de-lis as well as the word "Bienvenue" which means "Welcome" in french.

Oh yes, and Buffalo Wild Wings arrived just in time! We were starving!!

Instead of painting in the stencils with an actual paint brush, we stamped them in with a sponge brush.

I also chose black for my design so it could be seen from the road.

Filled in, now ready to peel! I thought we would wait for the black paint to dry before peeling up the stencil but she told us no!

Unfortunately,  my under coat paint wasn't dry enough and the vinyl pulled a little bit of paint up from around the stencil site.

With a flat head paint brush, my instructor showed me how to "fix" the error. Thankfully, it worked!

I love love love it!

When I say you get to do everything with this class, I mean it! I even had the chance to use a power tool to cut holes in my board to turn it into a door hanger! We also had a ton of ribbon to choose from to make a bow!

All done!

Kayla and I with our designs! I love them!

The finished product hanging on display!

I absolutely love my new door hanger and the concept behind this class. I left the class with the idea of returning as soon as possible and already decided on my next creation! If you have something similar to this in your area, I highly recommend it. The price is affordable for what you get and it's very simple and easy for anyone to do! I'll definitely be back!