Friday, September 28, 2018

Fitness Friday - 9/28

What a week! After Friday night's Gleaux Run, I was worn smack out. My fitbit calculated about 8 miles for the evening and Saturday was spent catching up on rest. Let's see how the rest of the week went...

Fitness Friday

Currently Training For:
  • Dopey Challenge 2018 - Walt Disney World
  • Rock n Roll New Orleans Half Marathon 2018 - New Orleans, LA 
  • Contraband Days 5 Miler 
  • 4 on the 4th
  • Castaway Cay 5K (Cancelled)
  • Cowboy Gallop 10K
  • Rock n Roll San Antonino Half 
  • Fairy Tale Challenge 
Sunday - Rest day
Monday -
4 mile run
Tuesday - Rest Day
Wednesday - Orangetheory ESP workout
Thursday -
3 mile walk with a friend
Friday - Orangetheory

Remember that cool front I was talking about that was supposed to hit this weekend? Yeah, disappeared. Another front was coming through and pushed it out of the way. Sad times. It's like the groundhog in February, except it's as if we're going to have 8 more weeks of summer. Whomp whomp.

Anyway, I decided to hit the road on Monday for a 4 mile run after taking the weekend off to recuperate from Friday night's event. That time off was just what I needed and the run felt great!

See what I mean about the weather? UGH.

I felt great during this run and even managed to achieve negative splits! The first mile was a 9:20, the second was a 9:11, the third was 9:02, and the last was 8:49 - all of this was the result of a solo run (minus the Bob...and the 30 pound toddler)!

Wednesday's workout was a super difficult but great one as well! We had an ESP workout at Orangetheory and it seriously encompassed all areas of endurance, strength, and power.  For the last all out, I even managed a 30 second sprint that was a little higher from my norm. We also used power bands which killed my legs, but it was an overall amazing workout! I just love those!

I also got off of work early which means I arrived early and was the first one there. I thought it was hilarious to see my name by itself on the screen...naturally, I had to snap a picture! Nerd...yep.

Not fitness related at all, but super fun...our DVC kit arrived in the mail this week! Talk about magic mail at its finest! :)

Today, I'm headed back to Orangetheory for another session. I absolutely love working out first thing in the morning. Having a shower at the gym also helps, because I can go directly to work after the workout!

We don't have many plans this weekend and I'm 100% ok with that! I hope you all have a great one!


  1. We're cold fronts then it warms up, then cold fronts and it warms up. I just want it to be fall! Running outside would be so much easier.

    1. I definitely wish this weather would just make up its mind!


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