Friday, October 9, 2015
Fitness Friday - 10/9
Saturday – Travel Day-out of town conference
Sunday – Rest Day
Monday – PT Routine - Lunges/Squats/Stretching
Tuesday – 4 mile run/walk
Wednesday – Rest Day
Thursday – PT Routine - Lunges/Squats/Stretching
Friday – 2 or 3 mile run/walk (depending on how I feel)
My workouts went great this week - I attribute part of it to the fact that I took a workout break over the weekend.
I fully intended to run 3 miles on Tuesday when I realized I took the wrong turn and ended up on the "long" loop again. Whoops!
So, 4 miles it was!
After the run, my parents and I headed off for our weekly dinner. My husband was working nights, so he unfortunately missed our dinner. Whomp whomp.
Another new development this week has come with a slight change in my PT routine. I noticed while doing lunges, I experienced an odd pain on both sides of my lower abdomen.
I'm assuming it's round ligament pain - so with a little modification of the lunges portion of the routine, all is well now! Instead of doing forward and backward lunges (10 sets x 3), I now hold a lunge on each leg for 10 seconds, 3 at a time. I do this for a total of 9 times.
Tomorrow's plan includes a 6 mile run/walk (my last long run before the Gulf Coast Mandeville Half Marathon) followed by our local Making Strides Against Breast Cancer event hosted by the American Cancer Society! Can't wait! :)
Hope you all have a fabulous weekend! Any fun plans? Do share...I wanna hear all about it!
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