Thursday, May 28, 2015

The Power of the Group - Tips from Jeff Galloway

Today's tips from Jeff Galloway center around group running. I've been a part of a running group ever since I began running and have made lots of friendships along the way! I love it and still think that joining our local running group was one of the best running decisions I've made.

The fun of running with a group pulled me into the sport 57 years ago.  Running and training with my friends Steve Prefontaine, Frank Shorter Bill Rodgers, brought out the best of running in me—while we became good friends, and Olympians.  As I travel the US this season, for our Galloway training program kickoffs, I see the same fun, support and friendship development.  I hope to see many of you at our free clinics.  Here are the ways I’ve observed runners of all abilities improve more and have more fun when in the right group.
1. Great friendships
2. The miles go by quicker—telling stories, sharing life experiences
3. Guidance in running with the right group for you, with the appropriate run walk run strategy
4. Because the group is waiting for you, you will stay motivated and get out there more often
5. You’ll learn about some interesting races, places to run, fun running experiences
6. On the really tough workouts and races, the group will pull you through
7. Access to tools for management of nutrition, fluids, motivation, aches/pains
8. The right group leadership can fine-tune the pace of each workout, avoiding injury/exhaustion
9. Helping others who are struggling bestows an amazing sense of achievement
10. Sharing the empowerment of finishing a long run can change your life
Most groups, like our Galloway programs allow runners to try them out for free.  Together we can celebrate fitness and inspire others to improve the quality of their lives.

Jeff makes several valid points from helping others to others helping you! The accountability part (#4) is what really keeps me going on Saturday mornings - I know someone's out there waiting and that really helps keep me going!

What do you think? Are group runs your cup of tea? 


  1. haha I posted about this today, too! see you tomorrow!

  2. I was always a solo runner until pretty recently. Now, I really enjoy running with someone else for the added accountability and motivation.

    1. It's definitely nice to have someone to hold you accountable!


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